The sleep mask I use for day sleeping after night shift. Blocks light really well and super comfortable!
MZOO Luxury 3D Sleep Eye Mask for Side Sleepers
What I read each day for a simple, grounded start.
New Morning Mercies: A Daily Gospel Devotional
I use this occasionally for muscle soreness or recovery after hard workouts.
Dr Teal's Epsom Salt Magnesium Soak - Fragrance-Free - 4 lbs
My nightly magnesium supplement. Helps with sleep, muscle recovery, and staying regular with my routine.
BIOptimizers Magnesium Breakthrough 500mg - 7 Forms - 60 Capsules
My everyday women’s probiotic. Helps with gut health, bloating, and maintaining a consistent routine.
Women's Optimal Health Probiotic for Vaginal Immune and Digestive Support Capsules - 30ct - up&up™
Workout Essentials
The earbuds I use during workouts — reliable and comfortable.
Apple AirPods 4 Wireless Earbuds
I love these for workouts too — great fit and good sound.
Beats Solo Buds True Wireless Bluetooth Earbuds - Arctic Purple
My go-to water bottle for workouts and long shifts.
Owala 24oz FreeSip Stainless Steel Water Bottle - Periwinkle Twinkle
These aren't the exact shoe that I currently have but I do love the nike metcons! They are stable and great for lifting or CrossFit-style workouts.
Nike Metcon 10 Women's Workout Shoes
I have the endorphin speed 4 but I guess the 5s are out now and I love them! My running shoe when I want something lightweight, responsive and good traction.
Women's Endorphin Speed 5
Trying these out — comfortable and good for everyday runs.
Nike Pegasus 41 Women's Road Running Shoes
Recovery
I use this occasionally for soreness — easy and relaxing.
Dr Teal's Epsom Salt Magnesium Soak - Fragrance-Free - 4 lbs
Great for a quick recovery snack after training and when I'm on the go.
