Some days, showing up as your best self feels impossible and that’s okay. Inspire your low energy moments when motivation is gone but self care is still needed. Centered on comfort first, low effort wellness and small acts of kindness toward yourself...
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Bare Minimum Comfort Rituals
Low Energy Mood Shifters
Gentle Nourishment
Effortless Body Care
Mindful Reset Tools
Bare Minimum Comfort Rituals
For when doing the least is still doing something.
Warm feet signal safety to your nervous system, put them on first!
Women's Lounge Socks
Use it for just ten minutes, no commitment to a nap required.
Weighted Blanket
Place it on your shoulders to instantly release tension.
Microwave Heat Wraps
Make this your default “emotional support” piece to help simplify the overwhelm.
Comfort Sweatshirt
Low Energy Mood Shifters
Tiny sensory changes that quietly lift your mood.
Light it while doing nothing else, let that be the ritual.
Candle
Roll onto wrists or neck before scrolling to soften the moment.
Essential Oil Roller
Swap overhead lights for one warm glow to calm your space.
Himalayan Salt Lamp
Play it in the background, no need to actively listen.
Sound Bath Mediation Music Playlist
Gentle Nourishment
Care that feels easy on the body and mind.
Choose based on how you want to feel, not what you “should” drink.
Tea Sampler
Hydration counts even if it’s flavored.
Electrolyte Powder
Keep one nearby, fuel before hunger hits!
Protein Bar
Warm nourishment beats skipped meals on hard days.
Soup Kit
Effortless Body Care
You don’t need a full routine to feel human again.
One wipe = progress. That’s enough!
Body Wipes
Spray, massage, done; no mirror required. Love the dark colored spray as it doesn’t leave that white cast meaning less fussing it into my hair!
Dry Shampoo
Close your eyes and spritz for an instant reset!
Hydrating Face Mist
Massage slowly as you breathe in this wonderful smell, let it double as grounding practice.
Brazilian Bum Bum Cream
Mindful Reset Tools
Support for your thoughts when they feel heavy.
Even if you can just write a word or feeling, having this intentional space consistently will pay off in the long run.
One Line a Day Journal
Pull just one, no need to overthink it.
Awakening Self-Compassion Cards
This is a wonderful meditation, mindfulness and breathing app. Try a 3-minute session, short still works!
