Everything you need to move, sweat, recover and stay consistent without leaving home! When your space is set up for movement, fitting in a stretch or workout before a shower feels effortless, not overwhelming.
Sections
3
Move
Sweat
Recover
Move
Intentional tools that support strength, balance, and feel-good movement: no pressure, just progress!
Keep a light band nearby for warm-ups or quick movement breaks during the day!
Combo Band Sets
Sit on it during stretches to gently engage your core without thinking about it!
Exercise Ball
Use it for slow, controlled movements to build strength and confidence. I use the ten pound one!
Medicine Ball
Start lighter than you think as control and form matter more than weight!
Pink Adjustable Dumbbells
Use it for slow, controlled movements to build strength and confidence.
Pink Kettlebell
I love to leave it out to make stretching or a quick flow feel like an easy yes! Plus, having this folded one allows for extra support under your arms when on the ground or for an extra step up.
Stackable Foldable Yoga Mat
Sweat
Low-effort setups that help you break a sweat and feel accomplished in minutes.
Add them to leg lifts or walks around the house for subtle strength work!
Ankle Weights
Keep it by your couch for easy strength work during downtime.
Grip Strength Trainer
Even one minute counts: use it as a quick cardio finisher!
Jump Rope
Move slowly to maximize core engagement and stability.
Slider Discs
Short bursts (5–10 minutes) add up—perfect for busy days. I love using mine right before my shower!
Steppers & Step Machines For Sale
Use during light movement for posture awareness, never for restriction. Also, never wear for more than two hours a day as your internal organs are not meant to handle any more!
Waist Trainer For Women
Recover
Soft, supportive essentials that help your body reset and stay ready to move again.
Having one ready makes quick workouts feel more comfortable and intentional.
Quick-Dry Sweat Towels
Roll slowly and breathe: recovery should feel calming, not rushed!
Foam Roller & Balance Trainer
Timed workouts remove decision-making and keep things simple! Plus, this app is free and turns your phone into the timer you need.
Free Online Interval Timer
Perfect for shoulders, hips, and feet after long days!
Massage Balls & Rounds Trigger Point Release Therapy Balls
Sip throughout your workout instead of waiting until you’re done!
