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Preggo Power Picks đź’Ą

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This list is a mix of my go-to eats (locations), the vitamins I trusted and when I switched them, plus baby-related places (in ATL) that became part of our routine.
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Prenatal Care

 
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I’ve been with my OB here for 10 years, and I honestly couldn’t ask for a better doctor. The personal care I’ve received from him, his team, and my midwife over the years gave me so much peace of mind — I went into labor without a single worry. I’ve ...
Abundant Life Healthcare
 
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I wouldn’t have had such a wonderful birth without my labor and delivery nurses. They were by my side every step of the way during my 5-day stay, cheering me on and making the experience so much better. Their care, encouragement, and kindness made al...
Northside Gwinnett - Women's Center - Labor And Delivery
 
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We went here twice during my pregnancy with Cass for 5D and live ultrasounds — and it was such a special experience every time. The images were clear, the staff was so kind, and it felt magical seeing her little features in detail. We loved it so muc...
ProCare Ultrasound

Supplements

 
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I took these through my 1st and 2nd trimester and actually enjoyed them — which says a lot for prenatals! The lemony-minty taste was refreshing with no weird fishy aftertaste or burp ups. And only having to take 2 a day made it so easy to stay consis...
Prenatal Vitamins | Essential Prenatal
 
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I took these every single day until the day of my delivery to help support Cass’s brain development — and I would do it again in a heartbeat. Choline is essential for healthy brain and spinal cord development, and most prenatals don’t include enough...
Mom-to-Baby Support | Natal Choline
 
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These were a non-negotiable during my pregnancy. If I didn’t take one before bed, I’d be up all night with the worst heartburn and acid reflux — lordie, it was rough.
Gas Relief - Cabinet Health® | Switch to Sustainable Medicine
 
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I switched to these in my 3rd trimester because they had a higher dosage of iron than Ritual. Even then, I still had to add Perellel’s extra iron supplements because of how anemic I was. They gave me the support I needed at the stage when my body (an...
Prenatal Vitamins for Third Trimester
 
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This supplement helped my anemia so much during pregnancy. It gave me the extra boost I needed when my prenatals alone weren’t enough. Gentle on the stomach, effective, and a total must if you’re struggling with low iron.
Daily Iron Ease for Prenatal & Postnatal Health

Fav Eats

 
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“Crispy Chicken Lemak” My ultimate 2nd trimester craving — fried chicken, curry, and sambal all in one. This dish hit every spot and gave me the nutrients I actually needed at the time. Comfort food with a kick, and one of the meals that carried me ...
Food Terminal
 
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“New York Strip & Corn Cheese” When my body told me I was iron deficient, all I craved was steak — but specifically New York strip. Noona’s hit the spot every time, and pairing it with their corn cheese made it even better. Listening to cravings...
Noona Meat and Seafood
 
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“BBQ EEL NIGIRI & Grilled Miso Cod” Everyone craves sushi when they’re pregnant, and for me it was all about BBQ eel nigiri. Eel is packed with protein, omega-3 fatty acids, and vitamin A — all great for baby’s brain and vision development — and...
Haru Ichiban Japanese Restaurant
 
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“French Fries” These were my fastest, easiest snack during pregnancy — and surprisingly, they helped calm my acid reflux too. Salty, satisfying, and always available when cravings (or heartburn) hit.
Mcdonalds
 
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“Sourdough Grilled Cheese” I ate this every single morning for breakfast without fail. Warm, cheesy, and comforting — it became my daily ritual during pregnancy and always hit the spot.
Starbucks

Selfcare

 
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“2HR Prenatal with Janessa” (every 2-3 weeks) These massages made such a difference for me during pregnancy. They improve blood circulation (so important for swelling in the 3rd trimester), reduce labor pains, and even help prepare the perineum for ...
AVOIR SPA