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My Weight Loss Essentials (Lost 70+ lbs) 💪🏾
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items Here are the exact tools that helped me go from 259 ➡️ 186 lbs! These are my must haves for weight loss, fitness, and daily motivation. I personally use and recommend each of these.
Sections
5
Gym Bag Essentials
Meal Prep & Nutrition Tools
Gym Fits & Activewear
My Daily Stack
Fitness Tech & Trackers
Gym Bag Essentials
The little things that make a huge difference in the gym 💪. From lifting straps to shaker bottles, these are the Amazon & TikTok finds that keep me prepared, safe, and motivated. If you’re building your gym bag, start here.
Weighted vests are amazing for adding resistance to your walks and runs! It works best when paired with a walking pad if you don’t have the time to walk outside
Weighted Vest
Lightweight and versatile. Great for glute activation, home workouts, or travel fitness.
Amazon Merch on Demand
Help you lift heavier without losing grip – ideal for deadlifts, rows, and pull days.
Lifting Wrist Straps
Target your glutes and hamstrings with kickbacks and cable workouts.
Ankle Straps
Essential for recovery and easing sore muscles after tough workouts.
Foam Rollers
Cardio anywhere! Burns a ton of calories and improves coordination.
Jump Rope Adjustable Length
Builds hand and forearm strength – useful for lifting and everyday grip power.
Hand Grip Strengthener
This walking pad is the perfect tool to get your steps in! Its small and functional, especially if you work from home
Walking Pad
TikTok Shop viral suspension straps you can hook to a door, beam, or tree.
👉 Use for pull-ups, dips, suspension training — great gear for home or outdoor workouts.
Moulyan Bodyweight Resistance Training Straps,Suspension ...
💪 Save space and money with one set that adjusts weight levels easily. Perfect for home workouts when you can’t hit the gym.
Adjustable Dumbbells
Meal Prep & Nutrition Tools
These are my everyday kitchen essentials that make healthy eating so much easier. From meal prep tools to portion-control gadgets, these are simple swaps that help me stay consistent on my weight loss journey.
Keeps splatters off your microwave walls with a magnetic lid.
Diy Magnetic Microwave Splatter Cover
Good for packing your lunch, portion control, and storing healthy meals.
👉 Durable, microwave-safe, and reusable.
Meal Prep Glass Containers
Super cute coasters that look like barbells!
Barbell Bumper Plate Drink Coasters Set of 6
⚡ Say goodbye to clumps in your shakes! This rechargeable electric shaker bottle mixes protein powders, pre-workouts, or meal replacements in seconds with a smooth vortex. Perfect for the gym, office, or on-the-go. BPA-free, durable, and easy to clea...
VOLTRX Electric Protein Shaker Bottle 24oz
🥒 Swap pasta for low-carb veggie noodles! A spiralizer is great for zucchini, carrots, or cucumbers—making healthy eating fun and delicious. Perfect if you want lighter meals without giving up “pasta vibes.
Vegetable Spiral
🫒 Instead of pouring oil, use a refillable spray bottle. Helps you control portions when cooking or air frying—cutting down calories without sacrificing flavor.
Oil Sprayers: Home & Kitchen
🥦 Super quick way to steam veggies, fish, or even rice in minutes. Keeps nutrients locked in and makes healthy eating way more convenient (especially on busy days).
Professional 2 Quart Microwave Steamer
Helps you meal prep without guesswork — each container is color-coded for carbs, proteins, or veggies so you never overeat.
Portion Control Containers
Track your portions accurately — great for meal prep or anyone counting macros. Super sleek and easy to clean.
Etekcity Digital Kitchen Scale, Stainless Steel
❄️ TikTok fave for meal prep and hydration hacks. Makes chewable “Sonic ice” at home — perfect for pre-workout or protein shakes
Countertop Ice Makers
Gym Fits & Activewear
Affordable gym fits that actually look good under gym lighting 💡. These are all TikTok-viral pieces I either wear or would wear in the gym — from scrunch leggings to pump covers. Everything here is comfy, squat-proof, and flattering so you can focus...
🍑 Leggings with contour + scrunch design.
✨ Why it’s useful: Accentuates glutes, squat-proof, and comfortable for leg day.
Scrunch Bum Leggings
🍑 Gym clothing with contour + scrunch design.
✨ Why it’s useful: Accentuates glutes, squat-proof, and comfortable for leg day.
Halara shop (@halara_shop)
👕 Loose, breathable T-shirt for warming up.
✨ Why it’s useful: Trendy “pump cover” style — throw it on before peeling down to your set.
Best Pumpcovers T Shirts
👟 Adjustable straps + padded.
✨ Why it’s useful: TikTok Shop staple — secure for running, HIIT, or heavy lifting.
Sports Bras
💃 One-piece TikTok viral bodysuit.
✨ Why it’s useful: Trendy, comfy, and flattering — tons of creators rave about it.
Qqq Bodysuits
🩳 High-waist, squat-proof, and comfy for cardio or casual wear.
✨ Why it’s useful: TikTok fave for summer workouts — flattering and breathable.
Seamless Bike Shorts
🧥 Lightweight and fitted zip-up.
✨ Why it’s useful: The ultimate “pump cover” that still shows off your fit — trending in TikTok gym fashion.
Cropped Zip Up Hoodie Outfit
👚 Ribbed, thumb holes, and stretchy.
✨ Why it’s useful: Perfect for cooler gym days, pairs with seamless leggings.
Everyday Seamless Long Sleeve Crop Top Gymshark
👖 Viral “off-duty gym girl” look.
✨ Why it’s useful: Great for lounging, yoga, or casual gym days.
Flared Yoga Pants
Gorgeous two piece set to be comfortable while working out!
Two Piece Sets
My Daily Stack
Supplements that support my weight loss, recovery, and overall health. I don’t believe in magic pills — these are simple, effective, and beginner-friendly. From creatine to electrolytes, I’ve personally tried or researched each one so you don’t waste...
Oxyshred is the best preworkout ive ever consumed and i’ve tried a lot! The flavors are amazing and it doesn’t have that grainy aftertaste
EHP Labs OxyShred Pre Workout Powder 60 Serv
One of the most researched supplements ever. Helps boost strength, performance, and muscle recovery. I take this daily—mixes easily with water or a shake.
Creatine Monohydrate
Boosts energy, supports fat loss, and is loaded with antioxidants. A natural metabolism helper that I added into my routine.
Green Tea Extracts
Perfect for hydration after workouts. Replaces electrolytes without all the sugar that comes with sports drinks.
Liquid Iv
A staple for muscle building and hitting protein goals. I love mixing this into smoothies or even oatmeal.
Nutricost Whey Protein Isolate Unflavored 5LBS
Supports healthy skin, hair, nails, AND joints. I put this in my morning coffee—it dissolves easily.
Nutricost Collagen Peptides Powder 1LB
Fills in the nutritional gaps and keeps your energy up while cutting calories.
Nutricost Multivitamin with Probiotics 120 Caps
Supports bone health, immunity, and mood. Especially helpful if you don’t get a ton of sun.
Nutricost Vitamin K2 (MK7) 100mcg + D3 5000 IU
Amazing for sleep, recovery, and reducing muscle cramps after hard workouts.
Magnesium Glycinate
Easier to take than liquid ACV, supports digestion, appetite control, and metabolism.
Nutricost Apple Cider Vinegar 500mg, 60 Gummies
Fitness Tech & Trackers
Tech that makes fitness fun + keeps me consistent 💪 (TikTok-approved + Amazon finds!
We all know that weight loss isn’t linear and the scale doesn’t change everyday! Thats why it’s important to measure your body inches. This measuring tape is the perfect tool to do so
Renpho Measuring Tape
Renpho is the perfect scale to measure weight, bodyfat, and muscle mass! I’ve been using the same scale since 2024 and i also have only changed the batteries once
RENPHO Smart Bluetooth Body Fat Scale 400lbs
💡 Lights up to remind you to drink water throughout the day.
✨ Why it’s useful: Staying hydrated helps with fat loss, recovery, and energy. Plus, it looks aesthetic for gym selfies.
Smart Water Bottles Light - TikTok Shop
🎶 Wireless, noise-canceling, and designed to stay in during runs or HIIT.
✨ Why it’s useful: A playlist with no interruptions = better workout intensity.
bmani Wireless Earbuds Bluetooth 80H Playtime
💡 Adjustable height, dimmable lighting, perfect for recording gym content or progress pics.
✨ Why it’s useful: Clear, aesthetic videos = more growth on TikTok and more confidence tracking your journey.
UBeesize 12'' Selfie Ring Light with 62’’ Tripod Stand
⏱ Tracks jumps, calories, and workout time on an LED display.
✨ Why it’s useful: A TikTok-viral cardio tool that’s way more fun than a treadmill. Portable for at-home or travel workouts.
RENPHO: Smart Jump Rope
🥤 Rechargeable mini blender for smoothies, protein shakes, or greens on the go.
✨ Why it’s useful: Saves time, perfect for gym bags or work. No excuses to skip your shake.
Portable Blender
🎥 Holds your phone steady at different angles for workouts or TikToks.
✨ Why it’s useful: No more propping your phone on dumbbells—clean videos = more confidence + better content.
Auto Face Tracking Magnetic Phone Tripod
🌬️ Clips onto machines or sits on the floor to keep you cool during workouts.
✨ Why it’s useful: A gym hack for hot days or crowded gyms with weak AC.
Coolhill Portable Fan with Ice Cooler 5500mAh
Tracks your daily water intake and even lights up when it’s time to drink — perfect for staying on track during weight loss and workouts.
BOOST Smart Water Bottle 32oz Black