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My Wellness Cabinet: Vitamins, Minerals & Daily Essentials

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This isn't a list of trendy supplements—it's a collection of vitamins, minerals, teas, and wellness essentials that have earned a permanent spot in my routine over the years. From foundational nutrients and daily health support to travel wellness and... 

As always, do your own research and consult your healthcare provider, but if you're curious about what supports me on my wellness journey, you'll find it here. 🌿✨

ome links may be affiliate links, which means I may earn a small commission at no additional cost to you. Thank you for supporting my work and allowing me to continue sharing resources I genuinely love and use. 💛

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⚡ Daily Wellness Staples

My non-negotiable vitamins and supplements for energy, immunity, hydration, and overall wellness support.

 
Chirangi Modi profile picture
If I had to choose a handful of supplements to keep in my wellness routine, Omega-3 would be near the top of the list. 

It's one of those foundational nutrients that supports everything from brain health and focus to heart health and overall well-being.  I appreciate this brand for its quality and value, and it's become an easy addition to my daily routine. 

One thing I especially love is that there's no fishy taste, smell, or lingering aftertaste. The softgels are smooth, easy to swallow, and effortless to take consistently. 

Nothing flashy—just one of those simple habits that helps support long-term health. The older I get, the more I appreciate consistency over quick fixes. ✨
Micro Ingredients Triple Strength Omega 3
 
Chirangi Modi profile picture
Vitamin D3 + K2 is one of those supplements I consider foundational.

Most of us spend more time indoors than we realize, and this simple combination supports bone health, immune function, and overall wellness. 

I love this brand because the softgels are tiny, easy to take, and one bottle lasts a long time. It's one of those "set it and forget it" habits that quietly supports your health behind the scenes. 

I believe that health isn't built in a day—it's built through the small things we do consistently. ☀️
Micro Ingredients | Vitamin D3 5000IU + K2
 
Chirangi Modi profile picture
This has been one of my daily wellness staples for years. What I love about Barefoot Coral Calcium is that it's more than just calcium—it also contains magnesium, trace minerals, and nutrients that support overall wellness. 

 I originally started taking it as a simple way to help fill nutritional gaps and support long-term health. It's one of those products that quietly becomes part of your routine and stays there. 

While supplements are never a substitute for a healthy diet and lifestyle, this is one I've consistently repurchased and keep stocked in my wellness cabinet.
Barefoot | Coral Calcium
 
Chirangi Modi profile picture
One of the simplest and most effective supplements for supporting strength, muscle recovery, energy, and cognitive performance.

Creatine isn't just for athletes—it's beneficial for anyone looking to support healthy aging, exercise performance, and overall vitality. 

Pro Tip: Take 3–5g daily, consistently. Timing matters less than consistency, but many people add it to a post-workout shake, smoothie, or morning drink. Pairing it with a meal that contains carbohydrates may help support absorption. 💪✨
Nutricost | Creatine Monohydrate Micronized Powder
 
Chirangi Modi profile picture
A comprehensive daily multivitamin designed to support energy, immunity, mood, hair, skin, and overall wellness. 

I like that it includes methylated B vitamins, vitamin D3, and bioavailable minerals that are easier for the body to absorb and use.

Pro Tip: Look for words like methylated and bioavailable when choosing a multivitamin. 

These forms are already in a form your body can more easily absorb and utilize, helping you get more from every capsule. ✨💗
Vimerson Health | Multivitamin for Women

💤 Sleep, Stress & Nervous System Support

Supplements that support relaxation, restful sleep, stress management, mood balance, and a healthy nervous system.

 
Chirangi Modi profile picture
One of my non-negotiable supplements.

Magnesium glycinate is known for supporting relaxation, sleep, stress management, and muscle recovery without being harsh on the stomach.

I reach for this when life feels a little too "on."

If I could recommend one supplement to most adults, magnesium would be near the top of the list. 

I use it to support sleep, relaxation, recovery, and overall well-being. 

This is one of the cleanest, most trusted brands I've found. 

Simple, high-quality, and a staple in my wellness routine. 😴💙
Pure E | Magnesium Glycinate
 
Chirangi Modi profile picture
This is one of the few supplements I've kept around during periods of high stress, overthinking, or when my nervous system felt like it needed a little extra support. 

5-HTP is commonly used to support mood, relaxation, and overall emotional well-being.  

While everyone's experience is different, I appreciate having it as part of my wellness toolkit during seasons when I want to be more intentional about supporting both my mind and body.  

Like many wellness practices, I don't see it as a magic pill—just another tool that can help support a balanced lifestyle when paired with proper sleep, movement, nutrition, and self-care. 

Sometimes the smallest shifts create the biggest changes. 🌿✨
NOW Foods | 5-HTP 100mg

🌿 Gut Health & Digestion

Trusted supplements for digestion, regularity, gut health, microbiome balance, and nutrient absorption.

 
Chirangi Modi profile picture
Travel has a funny way of disrupting our routines. 

Different foods, time zones, schedules, water, and environments can all affect digestion and throw your body's natural rhythm off balance.  

Psyllium husk is one of the simplest wellness tools I keep on hand to help support regular, consistent bowel movements and overall digestive health.  

I especially appreciate it while traveling, when my routine is less predictable and my body needs a little extra support.  

I typically mix it with plenty of water between meals and find it helps keep things moving comfortably and consistently.  

Not glamorous, but incredibly effective.
NOW Foods | Psyllium Husk Powder
 
Chirangi Modi profile picture
One of the most popular probiotics on Amazon for good reason. With 60 billion CFUs, multiple probiotic strains, and prebiotics, it helps support digestion, gut health, regularity, and overall wellness. 

I love that it's simple, effective, and doesn't require refrigeration.

An easy daily habit for anyone looking to support their gut from the inside out. 🌿✨
Physician's Choice | Probiotics 60 Billion
 
Chirangi Modi profile picture
One of the simplest wellness habits with surprisingly big benefits.

Tongue scraping is an Ayurvedic practice used to remove overnight buildup from the tongue, support oral hygiene, freshen breath, and start the day feeling cleaner and refreshed. 

I've been tongue scraping for years and it's one of those small habits that takes less than 30 seconds but makes a noticeable difference.

Pro Tip: Use first thing in the morning before brushing your teeth or drinking water. A few gentle passes are all you need. ✨💗
MasterMedi | Tongue Scraper
 
Chirangi Modi profile picture
A traditional Ayurvedic herbal tonic that's been used for generations to support immunity, energy, vitality, and overall well-being. 

Made with amla and a blend of Ayurvedic herbs, it's often considered a daily rejuvenative for the body. 

I grew up taking Chyawanprash and still reach for it during times when I want extra nourishment and support. It has a rich, jam-like texture and is one of Ayurveda's most beloved wellness staples. 

Pro Tip: Traditionally enjoyed by the spoonful in the morning or mixed into warm milk as part of a daily wellness routine. 🌿✨
Zandu | Kesari Jivan Chyawanprash
 
Chirangi Modi profile picture
One of Ayurveda's most trusted herbal formulas, traditionally used to support digestion, gentle detoxification, and healthy elimination.

Made from a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala has been a staple in Ayurvedic wellness for centuries. 

I like keeping this on hand when digestion feels sluggish or when I want extra support for gut health and regularity.

It's gentle enough for long-term use and one of the simplest ways to incorporate Ayurveda into your daily routine. 

🌿Pro Tip: Traditionally taken in the evening or before bed to support healthy digestion and elimination by morning. ✨💗
Organic India | Triphala
 
Chirangi Modi profile picture
Swan Castor Oil USP Grade A traditional wellness staple that's been used for generations. 

I grew up taking castor oil occasionally as part of a family wellness routine and reintroduced it in my 30s. 

While many people know castor oil for castor oil packs and beauty uses, it has also been traditionally used to support digestive cleansing and occasional constipation relief. 

What I like about this particular option is that it's USP-grade castor oil, meaning it meets established pharmaceutical purity and quality standards. 

Unlike many beauty-focused castor oils on the market today, this one is specifically labeled for traditional internal use. 

At around $5–$6 per bottle, it's also one of the most affordable wellness staples in my cabinet. 

Pro Tip: If you're considering internal use, choose a USP-grade castor oil specifically labeled for that purpose and always follow the product directions carefully. 🌿✨
SWAN | Castor Oil USP 100% Stimulant Laxative

✨ Hair, Skin & Glow

Beauty-from-within supplements that support healthy hair growth, glowing skin, strong nails, and collagen production.

 
Chirangi Modi profile picture
One of the most popular collagen powders on Amazon for a reason. 

With 20g of collagen peptides per serving, it supports healthy hair, skin, nails, joints, and overall healthy aging.

The unflavored powder mixes easily into coffee, smoothies, tea, or water, making it an effortless daily wellness habit.
Vital Proteins | Collagen Peptides Powder
 
Chirangi Modi profile picture
One of my favorite beauty-from-within supplements. Sea buckthorn is rich in Omega-7, a lesser-known fatty acid that supports healthy skin, hair, eyes, and overall hydration from the inside out. 

I originally started taking it for skin support and was surprised by how many benefits this tiny orange berry offers. I

t's packed with omegas, antioxidants, and nutrients that support healthy aging and overall wellness.

Pro Tip: Consistency is key. Sea buckthorn is one of those supplements that tends to shine after several weeks of daily use rather than overnight. ✨🧡
Seabuckwonders | Organic Sea Buckthorn Omega-7
 
Chirangi Modi profile picture
One of the most popular beauty supplements for a reason.

Biotin is often used to support healthy hair, skin, and nails. While it's not a magic pill, it can be a helpful addition if you're focused on stronger nails, healthier-looking hair, and overall beauty support. 

Simple, affordable, and a staple in many wellness routines. 💁🏽‍♀️✨
Nature's Bounty | Biotin
 
Chirangi Modi profile picture
One of the easiest beauty supplements to stay consistent with. ✨ 

These gummies combine bamboo silica, vitamins A, C, E, zinc, and antioxidant-rich superfruits to support healthy hair, skin, nails, and collagen production.

Silica is an often-overlooked mineral that helps support collagen, keratin, connective tissue, and overall structural health. 

Many people notice stronger nails, healthier-looking hair, improved skin elasticity, and a natural glow when their body has the nutrients it needs to build and maintain these tissues.

While silica can be found naturally in foods like cucumbers, oats, brown rice, leafy greens, and strawberries, most people aren't intentionally eating enough of these foods to optimize their intake. 

✔️ Hair, skin & nail support 
✔️ Collagen production support 
✔️ Antioxidant-rich superfruit blend 
✔️ Vegan & gluten-free 
✔️ Easy daily beauty routine

A simple way to support your beauty routine from the inside out. 💗✨
Goli Superfruits Beauty Gummies with Bamboo
 
Chirangi Modi profile picture
One of the most popular biotin supplements on Amazon for a reason. ✨ 

Biotin (Vitamin B7) plays an important role in supporting healthy hair, skin, nails, and energy metabolism. 

While results vary from person to person, many people notice stronger nails, less breakage, and healthier-looking hair with consistent use over time.

I also appreciate that Sports Research uses organic coconut oil and focuses on clean, high-quality ingredients with third-party testing. 
✔️ Supports healthy hair, skin & nails 
✔️ 10,000mcg biotin per serving 
✔️ Made with organic coconut oil 
✔️ Vegan, non-GMO & gluten-free 
✔️ Third-party tested 

A simple addition for anyone focused on beauty support from the inside out. 💗
Sports Research® Biotin 10,000mcg

🌊 Sea Moss & Mineral Support

Mineral-rich wellness essentials that support hydration, cellular function, energy production, and overall vitality.

 
Chirangi Modi profile picture
Sea moss was one of those wellness trends I was skeptical about until I finally tried it myself. 

What I appreciate most is that it's a whole-food source of minerals that can easily be incorporated into a daily routine.  

I make my own sea moss gel at home and add a spoonful to smoothies, teas, or other recipes throughout the week. 

While the preparation takes a little effort upfront, one batch goes a surprisingly long way. 

If you're curious about sea moss, I recommend starting with raw, wildcrafted sea moss and making your own gel so you know exactly what's in it. 

Simple, versatile, and an easy addition to a wellness-focused lifestyle. 🌿
Raw Wildcrafted | Gold Sea Moss
 
Chirangi Modi profile picture
If you've been curious about sea moss but don't want the hassle of sourcing, soaking, cleaning, blending, and storing it yourself, this is a great place to start. 

I love this option because it's already prepared, tastes pleasant, and takes all the guesswork out of the process. 

Sea moss can be amazing for supporting mineral intake, hydration, energy, digestion, skin health, and overall wellness—but making your own gel isn't always convenient (and let's be honest, getting the taste and texture right can be hit or miss 😅). 

This blend combines wildcrafted sea moss with ashwagandha and other supportive ingredients, making it an easy grab-and-go addition to your daily routine. 

Simply take it by the spoonful or add it to smoothies. 

A convenient, beginner-friendly option with no room for error when it comes to preparation, taste, or consistency. 🌿✨
TrueSeaMoss | Sea Moss Gel
 
Chirangi Modi profile picture
One of the simplest ways I've found to support hydration and mineral intake. 

💧 These trace mineral drops contain over 70 naturally occurring ionic minerals, including magnesium, potassium, and chloride. 

I like adding a few drops to water, especially during travel, hot weather, workouts, or anytime I feel depleted. 

Many people focus on drinking more water, but forget that proper hydration also depends on minerals and electrolytes. 

✔️ Supports hydration & electrolyte balance ✔️ Contains 70+ trace minerals 
✔️ Includes magnesium & potassium 
✔️ Easy to add to water daily 
✔️ Great for travel, exercise & recovery

A simple way to help your body replenish some of the minerals modern diets often lack.
Trace | Minerals Drops
 
Chirangi Modi profile picture
One of my daily non-negotiables.

Most mornings, I start my day with a small pinch of Celtic sea salt in water (or under the tongue) before anything else. 

During sleep, the body naturally loses water and electrolytes, and this is one of my favorite ways to gently replenish minerals first thing in the morning. 

Unlike heavily processed table salt, Celtic sea salt contains naturally occurring trace minerals that support hydration, electrolyte balance, and overall mineral intake. 

This is the brand I've personally used because it's one of the most recognized and trusted Celtic sea salt brands available in the US.

A quick tip: authentic Celtic sea salt is typically light grey in color and slightly moist to the touch. That natural moisture is a sign that many of the beneficial trace minerals remain intact. 

✔️ Supports hydration & mineral replenishment 
✔️ Contains 70+ naturally occurring trace minerals
 ✔️ Great first thing in the morning 
✔️ Easy addition to water or meals 
✔️ Less processed than conventional table salt 
✔️ A staple in many wellness routines 

Simple, inexpensive, and something I've personally kept in my routine for years. 💙
Celtic Sea Salt | Light Grey Coarse
 
Chirangi Modi profile picture
I've carried this through airports, long flights, and months abroad. It's one of my favorite travel wellness staples. 💚

 I often pack this when traveling because it's easy to toss in a carry-on and adds a little extra plant-based support to my daily routine. 

Chlorophyll is the pigment that gives plants their green color and is often used to support overall wellness, hydration habits, and internal freshness. 

This liquid version is easy to take, has a surprisingly pleasant minty flavor, and mixes well into water. 

✔️ Easy liquid format 
✔️ Great for travel and daily wellness routines 
✔️ Plant-based chlorophyll from mulberry leaves 
✔️ Refreshing mint flavor 
✔️ Clean-label, vegan, and non-GMO 

If you're new to chlorophyll, start with a smaller serving first and see how your body responds. 

It's become one of those simple products I keep reaching for again and again. 💚
MaryRuth's | Chlorophyll Liquid Drops