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Counting Sheep: The Guide to Better Sleep
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items This list is for night owls, borderline Insomniacs, and those whose legs feel like running away from them while tucked in. Let's make it easy for you to count sheep with these products that have helped me. I'll be updating this as I find new things t...
Sections
3
Oils/Lotions
Consumables
Sleepy Smell Goods
Oils/Lotions
I love this spray. I struggle with insomnia, and during my menstrual cycle, I have that and restless legs as well. This spray is the truth. I spray it on my feet as instructed, and I'm asleep within 10-15 mins.
Magnesium Oil Spray 8 oz
This is the cream version of what I use, and it includes the aromatherapeutic touch of lavender, adding to your sense of calm. Fun fact: I love lavender and use it on my skin every day.
Magnum Solace Nighttime Magnesium Cream, Soothing Relief & Relaxation, Lavender, 5 oz
Consumables
Beneficial for stress and tasty, they offer a sugar free version too. They relax me a lot and have solved issues of interrupted sleep, allowing me to get more snooze hours in.
Goli® Ashwagandha Gummies
Add cloves to warm water and let them steep, drink, helps knock you out due to their Eugenol content. **I am not a doctor, and advise that you talk with one before taking herbal treatments** (I love the brand Full Leaf Tea. Co for many of my herbs)
Organic Cloves
Sleepy Smell Goods
I came across drowsiness while diffusing vetiver when I least expected it; I just genuinely love the smell. Turns out it has a few mental benefits like anxiety and stress relief that help aid in better rest.
Vetiver Essential Oil
My fav ☺️ I use this in my body oil but when I want to go to sleep, I also rub some with coconut oil (diffuser oil) under my nose or on my wrist. It's also good to put in a spray bottle with water and spray on the pillow hours before sleeping.
Lavender Essential Oil