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The Mood Boost Menu | A Guide for Good Vibes and Low Stress
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items A handpicked list of feel-good activities designed to lift your spirits, calm your mind, and bring a little extra joy to your day.
Walking in nature has been shown to significantly enhance mood and reduce stress. A Stanford University study found that individuals who walked in natural settings experienced decreased activity in brain regions associated with depression, suggesting...
Walk in Nature | A Mental health prescription 👣
Multiple studies show listening to the birds sing has a lasting impression on mental well-being
Birdsong| Listen to the birds sing🐦⬛
Coloring is an easy, no-pressure way to calm your mind, focus your thoughts, and de-stress—all while having a little fun. Let your worries fade as you fill in the details, one color at a time. No rules, no rush—just you, your favorite shades, and a m...
Colour your stress away 🖍️
One of my favourite YouTube meditation channels. Throw headphones in and de-stress
Meditation | Quiet the mind 🧘♀️
incorporating gratitude journaling has been associated with increased happiness and better mental health. Studies have found that regularly noting things one is grateful for can enhance overall well-being and foster a more positive outlook
Gratitude Journaling | What are you grateful for ? ✍🏻
The soothing powers of magnesium oil, lavender, chamomile and neroli. Rub on your shoulders and lower back, then cozy up in bed and drift away into a peaceful slumber.
Massage (Deep Sleep Magnesium Bar) 🫶🏻
Drop into your bath and enjoy bubbles , shea and cocoa butter . I LOVE LUSH
A Bubble(roon) bath 🛀
Maybe it’s from seeing it in movies but the feeling I get when I’m in a bathtub with candle light is something magical
Surround yourself with candles 🕯️
Deep breathing is a simple yet powerful way to calm the mind and body. By taking slow, intentional breaths, you activate the parasympathetic nervous system, which helps lower heart rate, reduce cortisol levels, and ease tension. Just a few minutes of...
Deep breathing excercise 🌬️
Herbal teas help calm the nervous system. Grab it at your local grocers or grow and steep your own.
Drink Herbal Tea 🍵
Whether diffused, applied topically (with a carrier oil), or added to a bath, essential oils can enhance mood, reduce stress, and support overall well-being. A little goes a long way in creating a calming, natural atmosphere.
Diffuse essential oils 💨
An article regarding studies on grounding
Grounding | Get your 👣 dirty
Designed to mimic the effects of direct contact with the Earth, they provide a simple, cozy way to promote relaxation and balance
Grounding Mat for Sleep & Pain Relief
Singing is a natural stress reliever that engages both the mind and body. When you sing, your body releases endorphins and oxytocin, hormones that boost mood and reduce anxiety. Deep breathing while singing helps activate the parasympathetic nervous ...
Sing 🎶 Like no one’s listening!!
Starting your day with clear intentions helps focus your mind, boost motivation, and reduce stress. Whether it’s staying present, being productive, or practicing gratitude, setting an intention creates a positive mindset and guides your actions. A fe...
Set your intentions for the day
Spending time with plants can reduce stress, boost focus, and promote a sense of calm. Their natural beauty and gentle presence create a peaceful space, helping you feel grounded and refreshed. Simply sitting among them is a small act of self-care wi...
Sit with plants 🪴
Taking a moment to stargaze can be a simple way to de-stress, bringing a sense of calm and wonder to your night. The Night Sky app makes stargazing effortless, helping you identify constellations, planets, and celestial events in real time.
Stargaze under the Night Sky
Watching a sunset or sunrise offers a peaceful moment to pause and reconnect with the present. The calming colors and natural beauty can help reduce stress, promoting relaxation and mindfulness as you take in the simple, serene rhythms of the world.
Catch a Sunrise or Sunset 🌅
Working on a puzzle can be a fun and engaging way to boost your mood by focusing your mind and providing a sense of accomplishment. The process of solving pieces together promotes mental relaxation, reduces stress, and helps improve your problem-solv...
Do a puzzle 🧩
Short workouts and dancing are fun and effective ways to boost your mood by releasing endorphins, the body’s natural “feel-good” hormones. Whether it’s a quick cardio session or a spontaneous dance break, moving your body helps reduce stress, increas...
Move your body 💃🏼
Reading can be a powerful way to boost your mood by offering an escape, sparking your imagination, and providing a sense of calm. Whether it’s diving into a feel-good novel or exploring inspiring stories, books have the ability to uplift your spirits...
Read a feel good book 📖