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Family vitamins we actually use
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items These are our family go to vitamins, we are family of 5 and the youngest is 3 years old, so these are options for all ages.
This is our go to adult vitamin D and K supplement, good price performance and lasts a couple of months depending if we remember to drink it every day.
Softgels are small and easy to swallow.
Softgels are small and easy to swallow.
Nutricost, Vitamin K2 + Vitamin D3, 120 Softgels
Easy to give to kids when immunity booster needed. We use it for our younger kids as they can't swallow a pill and this is a great solution as chewable.
Chewable vitamin C, Orange Flavor, 500 mg, 110 Tablets
Nice immunity booster, especially in winter. Great price performance. In winter we use it often, especially when you start to feel getting sick it comes in fast and help to not get sick.
Nutricost, Vitamin C with Zinc, 240 Capsules
Magnesium glycinate easier on your stomach and good price performance. We use this often as stress uses up the magnesium stores in your body, so better sleep and relaxed muscles.
Nutricost, Magnesium+, Extra-Strength, 240 Capsules (210 mg per Capsule)
Good when you kid needs a little magnesium boost. Chewable so easier for the little ones that can't swallow pills
Chewable Magnesium for Children, Cherry, 90 Vegetarian Tablets (50 mg per Tablet)
Good for smaller children that doesn't like to swallow pills. Newer research shows, that people actually need much more vitamin D. If you are living in “darker” regions, this is good for your kids. For smaller children we don't give it daily.
Chewable Vitamin D-3, Mint, 5,000 IU, 120 Chewables
Good for smaller children that don't like to swallow pills. Nice cherry flavour.
Chewable Iron with Vitamin C and Herbs, Cherry, 90 Tablets
Good magnesium source for little ones. This is one of the options we choose for kids magnesium supplementation.
Animal Parade®, Children's Chewable Magnesium, Cherry, 90 Animal-Shaped Tablets (50 mg per Tablet)
Magnesium for little ones. This is one of the options we choose for kids magnesium supplementation.
Natural Factors, Big Friends, Magnesium, Bubble Gum, 50 mg, 60 Chewable Tablets
Tastes a little bit after artificial sweeteners and is pretty sweet, but if you like sweet taste, than this is for you. Good price performance
Nutricost, Whey Protein Concentrate, Chocolate PB, 5 lb (2,268 g)
Creatine is not good only for muscles but it helps your mind too. This is a good price performance. If used 1 scoop a day it lasts for about 6 months.
Pure Creatine Monohydrate, Unflavored, 2.2 lbs (1 kg)
Good source of omega 3. This is nice price performance. You have to take 2 soft gels, but the package size is plenty.
NOW Foods, Omega-3 Fish Oil, 200 Softgels
This is really economical size and if 2 adults use this, it lasts for ~4 months
Omega-3 Fish Oil, 1,000 mg, 500 Softgels
Easy to give to small children as those are chewable gummies, good source of Omega fatty acids and can be used 1 or 2 daily.
For smaller children 3 and under it is advised to use liquid Omega 3 suplements
For smaller children 3 and under it is advised to use liquid Omega 3 suplements
Carlson, Kid's Chewable DHA, Bursting Orange, 120 Soft Gels
This is good for 1+ year old's, who can't yet eat chewable soft gels. Nice flavour but little ones actually don't mind even natural fish oil without flavour.
Nordic Naturals, Children's DHA™, Ages 1+, Strawberry, 4 fl oz (119 ml)
When you use antibiotic it is good to use probiotics to restore the gut health balance, so this is a good option for that.
Acidophilus Probiotic Blend, 150 Capsules