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My Anxiety Reset Kit - 15 Things I Use When I Can't Sleep After Mom Guilt
15
items These are 15 things on my nightstand that help me calm down after a hard mom day. I actually use all 15, not just pretty stuff. Hope one helps you feel calmer and sleep better tonight too.
I spray this on my pillow to calm down when my chest feels tight. The smell reminds me of home and helps me stop overthinking.
Dr Teal's, Sleep Spray, 6 fl oz
I rub this on my legs before bed. It helps my legs stop shaking and my body feels more relaxed after a long day.
Magnesium Lotion
I make this in my big mug in the kitchen when everyone is sleeping. No caffeine, so I can relax without staying up longer
10gr Teh Bunga Chamomile Tea / Teh herbal alami untuk
I write all my bad thoughts here, not in my phone. I write a few lines, close it, and I feel so much lighter.
Worry Journals for Self-Reflection and Anxiety Relief
I use white noise to sleep better so I don't hear every little sound. My toddler sleeps better with it too, so we both win.
White Noise Machine - Friends of Sally
I squeeze this when I feel like I want to yell again. It sounds silly, but it is better to squeeze this than to yell at my kid.
Stress Balls & Desk Toys
I light this for a bit to make my room feel calm like a spa. Then I blow it out and my room still smells so good.
Lavender & Sage Soy Candle, White Sage Candle, Aromatherapy Candle, Relaxing Spa Scent, Eco Friendly Gift for Her
I put this in the freezer, then put it on my eyes when I cry. The cold helps my headache go away and I feel calmer
Eye Masks for Sleep
This feels like someone hugging me. I can't sleep without it now, especially after a hard mom guilt day.
TEADUR - 10 kg Premium Weighted Blanket Set
I drink this in the evening if I know today was a hard mom day. It helps me wind down early so my brain can rest.
Celestial Seasonings Sleepytime Wellness Tea
I charge my phone across the room so I can't scroll. This saved me from scrolling for hours when I should be sleeping.
Electronics Organizer for phones and tablets, 8" x 5" x 13.5", charging station
I take one only when I really can't sleep, not every night. Please talk to your doctor first, this is just what works for me.
ARCANA - Melatonin Gummies 6mg per serving [Sleep Aid]
My feet get cold when I'm anxious, then I can't sleep. I wear these fuzzy socks and warm feet help me fall asleep faster.
Womens Fuzzy Socks
I write my angry thoughts in this book, then I throw the page away. This is my rage dump book, different from my pretty journal.
Burn After Writing by Sharon Jones
I put this in the shower before bed and my bathroom smells like a spa. I shower to wash off the bad mom day, then I can sleep.
Organic natural 3 oz bag mini shower steamers or 8 pack gift box & steamer dish, gift for her, gift for him, basket filler, shower gifts