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Live Healthy

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I am learning to eat healthy and try intermittent fasting, eat more veggies and walk at least 30 minutes a day. Save on medical bills.
Sections
3
 
 
 

Inspiration

It's difficult to get started but once you are able to get the ball rolling, it gets easier. You will see result and others also see your result and compliment on your progress.

 
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Eat cheap and healthy
Salad ideas for weight loss and budget friendly
 
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Intermittent Fasting Schedule To Stay Committed and Discliplined
The Best Intermittent Fasting Schedule Is The Easiest One For You To Follow
 
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Try walking 30minutes a day to lose weight per this article and radio
Weight loss: You can lose weight by exercising for 30 minutes, says study | The Times of India

Gadget

 
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Track walking steps per day using apple watch on your walk
Watch
 
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Track your exercise via Health App on iPhone
iPhone

Sports Wear

 
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Get Sporty in cute outfit
OQQ Women's 2 Piece Seamless Ribbed Workout Set
 
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Walking Shorts
YOAKUKA Women's 2 in 1 Workout Shorts Skirts
 
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Leggings
TNNZEET 3 Pack High Waisted Leggings - Soft Yoga Pants