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Ikhsan IR
Started running from zero and learned everything the hard way — sore knees, bad shoe choices, and all. Now I share the gear that genuinely made a difference, so you don't have to trial and error like I did. 🏃♂️
Ikhsan IR's Lists
My post-run recovery routine (things that actually helped) 🧊
12 items
I used to just stop running and go about my day. Big mistake. These are the recovery tools that actually made a difference in how my legs felt the next day.
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Running shoes 101 — how I picked mine based on foot type 👟
15 items
Took me way too long (and a few sore knees) to figure out that not all running shoes work for all feet. Sharing what I learned so you don't have to trial-and-error like I did. Always worth getting a proper gait analysis if you can, but here's a starting point!
1
My honest must-haves for a beginner runner's kit 🏃♂️
8 items
As someone who started running from zero, I've tested way too many products to figuring out what's actually worth it. These are the things I keep coming back to — nothing fancy, just stuff that genuinely makes running easier and more fun. You don't need all of this to start, just grab what fits your routine!
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