Spring Clean Your Mind, Body and Spirit 
Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead.
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Your inner-peace is moments away
Reiki is a form of hands-on energy healing that promotes relaxation and balance.
I meditate every day with the Calm app. This video gives you a taste of what it's like.
Repeat after me - recite these positive affirmations each day.
"...sometimes we are so caught up in our stress, we don’t even realize our physical discomfort is connected to our emotional state..."
Journaling has so many benefits and it's great if you suffer from anxiety
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You must find a Himalayan Salt Cave near you before the Spring ends. Improve the health of your lungs and lower your blood pressure.
Loving this TrueSeaMoss Soap! Packed with the mighty magic of Irish Sea Moss, a legendary gem in skincare secrets. This powerhouse ingredient brings a youthful glow, hydrating and soothing your skin while boosting collagen production for that bouncy ...
Good air matters wherever you are and we think of Spring as the time to open our windows and let in some fresh air! But since indoor air quality, can be 2-5 times dirtier than outside air let's clear the air with some green buddies! 🌿 “Mother-in-law...
Your 5 minute "Daily Move" from the Calm App will help put the Spring back into your step.
The right blend of ingredients to try for better health
When I think of Spring, the word "transformation" comes to mind
Go to church or watch online.
Beat burnout and boost your wellness with these time-tested pampering tools!
Everyday Meditation - 20 sessions you can choose from at anytime
Prayers inspired by those who practice Islam and its tradition.