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Spring Clean Your Mind, Body and Spirit
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items Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead. [As an Amazon Associate I earn from qualifying purchases]
Map
Sections
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Cleanse Your Mind
Cleansing Your Body
Your Clean Spirit
Clean Environment
Cleanse Your Mind
Your inner-peace is moments away
Reiki is a form of hands-on energy healing that promotes relaxation and balance.
Reiki Healing in Philadelphia
I meditate every day with the Calm app. This video gives you a taste of what it's like.
Daily Calm | 10 Minute Mindfulness Meditation
Repeat after me - recite these positive affirmations each day.
40 Positive Affirmations for a Sunnier Outlook
"...sometimes we are so caught up in our stress, we don’t even realize our physical discomfort is connected to our emotional state..."
Body Scan Meditation - Headspace
Journaling has so many benefits and it's great if you suffer from anxiety
How to Start Journaling: 7 Tips & Techniques for Beginners
Reiki Healing with Anna
"Balancing Yin and Yang" ASMR REIKI Soft Spoken & Personal Attention Healing Session
Writing out our prayers is a great way to connect with your higher power and show gratitude. Keeping a prayer journal as we move on in our faith journeys, is helpful to look back at the prayers and thoughts that shaped our path.
Organizing a Prayer Journal
Get relief from annoying headaches or use this SmartGoogles for a quick temple massage. Great gift idea too.
Therabody SmartGoggles
20 guided meditation sessions featuring Ceasar Happily are available exclusively on Audible. If you don't have Audible yet, what are you waiting for? Sign up now and take a listen #ad
Everyday Meditation | Audible Exclusive
Cleansing Your Body
Please note: As an Amazon Associate I earn from qualifying purchases
You must find a Himalayan Salt Cave near you before the Spring ends. Improve the health of your lungs and lower your blood pressure.
HaloTherapy | Englishtown, NJ | Himalayan Salt Cave Spa
Loving this TrueSeaMoss Soap! Packed with the mighty magic of Irish Sea Moss, a legendary gem in skincare secrets. This powerhouse ingredient brings a youthful glow, hydrating and soothing your skin while boosting collagen production for that bouncy ...
Detoxifying Sea Moss Soap with Green Tea Matcha
Good air matters wherever you are and we think of Spring as the time to open our windows and let in some fresh air! But since indoor air quality, can be 2-5 times dirtier than outside air let's clear the air with some green buddies! 🌿 “Mother-in-law...
7 Best Air Purifying Indoor Plants | Air Health
Your 5 minute "Daily Move" from the Calm App will help put the Spring back into your step.
Experience Calm
The right blend of ingredients to try for better health
Natural BOMB 🍊🍯 for cleansing the liver and blood vessels: 4 powerful ingredients!
Try everything from Hot Stone Massage to Reflexology to stimulate your systems.
Taichi Bodywork Center
Indulge yourself in the best shower ever right at home. This one will leave your whole body squeaky clean and feeling as fresh as a daisy.
Moen Magnetix Engage Spot Resist Brushed ...
Find a Yoga studio in your area and remember to breathe
The largest selection of fitness classes and studios near you - Mindbody
David Carradine is the perfect Tai Chi Instructor. RIP David
David Carradine's Tai Chi
The healing power of this decanter of water is the Most Expensivest (according to 2 Chainz) $360
2 Chainz Tries 'Healing Crystals' | MOST EXPENSIVEST
After watching this, I feel like I can make this green juice myself!
How to Make Green Juice Without a Juicer
If you love Smoothies, this starter pack won't leave you hanging when you run out of ingredients
Kencko Instant Smoothie Starter Pack
Restore is a new supplement that is helpful for: "rehydration and cellular recovery, our science-backed blend is deliciously restorative and formulated to rapidly hydrate, supports immunity and promote detoxification. Each stick provides an optimal b...
Restore | The Absorption Company
Refresh that smile of yours! Spring is a great time to check in with your dentist for a cleaning and to discuss the overall state of your oral health. Don't be afraid - it's an important aspect of self-care.
Oral health and depression
I can't resist trying this face mask! Can you?
Skin Gym Cryo Chill Ice Beaded Face Mask
Lemons offer a wealth of nutritional benefits and are a versatile ingredient in both cooking and natural health practices.
What Happens to Your Body When You Eat Lemons Regularly
Highly rated on Amazon, The Healing Power of Essential Oils by Eric Zielinski is available as an audio book on Audible too! #ad
The Healing Power of Essential Oils
Need help getting rest? Try this podcast from Maya Jama, only on Audible
Sleep Sound with Maya Jama
Ice baths help speed up recovery and improve your focus and sleep.
Outdoor Ice Bath Tub for Cold Plunge
Before investing in a steam shower, check out these tips!
Steam Showers: How to Create a Luxury Home Spa Experience
Dry body scrub brush
Amazon.com : CSM Dry Body Brush - Natural Bristle Exfoliating ...
Yes, we can have chewable toothpaste now! Best part is that it comes without all the B.S.
NOBS Toothpaste Tablets - Eco & Travel Friendly
Your Clean Spirit
When I think of Spring, the word "transformation" comes to mind
Goodbye Winter, and Hello Spring.
Go to church or watch online.
Enon Tabernacle Baptist Church
Beat burnout and boost your wellness with these time-tested pampering tools!
How to sprinkle some self-care into their busy schedule!
Everyday Meditation - 20 sessions you can choose from at anytime
Everyday Meditation
Prayers inspired by those who practice Islam and its tradition.
Muslim Prayers
Prayer for a cleansed home
This Is The Most House Cleansing Prayer To Jesus For Blessings And Protection Over Your Home
"Spring is here! Outside, the sun is shining and the birds are chirping. The fresh air and warmer temperatures lift our spirits and energize us."
Weekly Devotional: Spiritual Spring Cleaning
Love on yourself and cleanse your spirit with these motivational messages
80 Best Spiritual Quotes That Will Give You Wisdom About Your Life's Journey
Shinrin-yoku, also known as forest bathing, is a practice or process of therapeutic relaxation started in Japan
Forest bathing: what it is and where to do it
Create a space for your Zen Zone so you can meditate without discomfort or distractions. Be at peace my friend.
Create Your Zen Zone
Going through a spiritual awakening can be tough but, it's also a total game-changer and super fulfilling for loads of folks. You may be feeling all over the place, like you don't know which way is up, and a bit unsure during this journey. This is to...
The 5 Life-Changing Stages Of Spiritual Awakening | Which One Are You In?
In the 70's Maurice White's voice and lyrics made us all transcend to a higher place. This Earth, Wind and Fire song All About Love is just one example of how relevant their music is today. Revisit this tune every Spring because "You are as beautiful...
“All About Love” - Earth, Wind & Fire
Make your home smell like Spring - try this home-made potpourri using lemon and fragrant herbs
Aromatic at Home!
Sound Bowls are said to promote deep relaxation and reduces stress. Listen to them while you are journaling or close your eyes as you begin to meditate.
Muscle Tension Release Soundbath | SoundBath Meditation Online
Customer review: "Just love these singing bowls. They play nicely and I am using them in meditation and after my yoga class ends. They are nice quality and have a nice weight to them. This set comes with 3 batons too!"
3 Pcs Tibetan Singing Bowl Set Himalayan Bowl For Chakras Meditation Mind Healing Peace of Heart Prayer Yoga Religion Buddhist Bowl w 2 Mallet Wooden Striker EHD New
Check out these awesome singing bowls! They're not just for making cool sounds - they help you chill out, get in touch with your body, and boost your mood. From handmade Tibetan bowls to sweet temple bells and crystal sound bowls crafted by skilled f...
Singing bowls | Temple Mindfulness Bells
This mini zen garden has everything you need to set the mood. The set makes a perfect present for someone who might be going through a rough time. It's totally unexpected and very thoughtful.
Mini Desktop Zen Garden
When someone you know and love needs your tender loving care, turn to Spoonful of Comfort. In the end, you'll feel better too.
Bee-Lightful Spring Soup Package
Aligning your Chakras is an essential part of your spiritual journey. Start with this book
The Chakra Bible: Guide to Working with Chakras
Elevate your self-care with aromatherapy! Use diffusers, apply oils to your skin, or enjoy a soothing massage for a boost in mind, body, and mood.
Life Changing Benefits of Essential Oils
I found Lavendaire when I searched for my name on YouTube. Her name is spelled differently but I don't hold that against her😂 She's amazing! Enjoy this 10 minute meditation
10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
Clean Environment
Breathe easy with the Nuwave Oxy Pure Purifier! It zaps invisible pollutants and allergens, keeping your air fresh and safe. Plus, the Ultimate Clean mode kicks in when your immune system needs an extra boost! *As an Amazon Associate I earn from qual...
Nuwave OxyPure Zero Plus Air Purifier
Plug in this nifty little device that uses negative ion tech—so no filters, no fuss, and no extra costs.
Clarifion Air Ionizers 3 Pack - Mini Filter
Keep every room smelling good - even you closets and your car. This stuff works!
FunkAway Odor Eliminating Beads, 12 oz
I sleep so much better with a humidifier by my side at night! Or even when I take my afternoon naps 😴 #ad
MORENTO 4.5L Top Fill Humidifier, White