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Self-Care Routines In Your 60s
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items As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging... One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.
Sections
3
Personal Care
Wellness
Books and Articles
Personal Care
Yup! That your's truly showing off my night-time bonnet.
ELIHAIR Silky Sleep Cap Adjustable Satin Bonnet
The first time I tried Skin Thirst I noticed a difference instantly. The texture of my skin feels velvety smooth and nourished!
COSMEDIX Skin Thirst Hyaluronic Moisturizer
Started seeing age spots on my face when I was in my 50s 😱 That's when I remembered the Ambi Skincare Creme jingle from the commercials back in the day. Been using it ever since and so far so good 🤞🏽
Ambi Even & Clear Advanced Fade Cream
This one works y'all!!
All Over Body Natural Deodorant
Yes, this old school remedy is still around and I moisturize my lips with it throughout the day. I keep them in my desk, my purse, my overnight back, on my night stand. I think you get the picture.
Vaseline Unscented Petroleum Jelly Balm 50ml, 2-Pack
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The question is not if you are going to buy them but which store has the lowest price! For me, Target usually has the best deal on Cottonelle Flushable Wipes.
Cottonelle GentlePlus Flushable Wipes
Aleve is my go to when it comes to quick, temporary pain relief
Aleve Easy Open Arthritis Cap Pain Relief Naproxen Sodium 220MG (NSAID) Caplets, 90 CT
I found out about this from an ER doctor. I suffered from a nose-bleed which may have been caused by dry heat during the winter. Saline can help prevent the dryness
Saline Nasal Spray
I actually have an old long handled shoe horn that my uncle used when he was alive. Mine can also double as a back scratcher if it's near by
Long Handle Shoe Horn
Some days I think I pay way too much attention to my hair. But other days I think - NOT!!
JVN Complete Nourishing Shine Drops
Exfoliation is imperative at this age!! This set is great for my face and it's has over 1,000 ratings. I keep one in the shower at all times
Konjac Natural Exfoliating Sponge Set
Want to see every hair you need to tweeze? With 10x magnification - this lighted mirror is for you! It's battery operated so you can take it anywhere.
Conair 1x/10x Magnification Mirror
I absolutely love getting a good mani/pedi at the nail salon, but what happens when it's 4 am and I notice how bad my cuticles look and then I crack a nail! I treat myself to this little homemade hand care regimen 💅🏽
Intensive Repairing Hand Masks
Satin pillowcases help prevent hair breakage. These come in all the colors you can imagine.
Satin Pillowcase for Hair and Skin
Don’t take this one for granted! It’s still a great lubricant
Johnson's Baby Body Pure Mineral Oil, Gentle & Soothing ...
I can't be bothered with bar soap! Give me some foaming hand soap so I can quickly lather up and wash my hands. I've already spent way too much time in the bathroom 🚽😂
Dial Antibacterial Foaming Hand Soap, Spring Water, 7.5 fl. oz., 4 pk. - Sam's Club
When the glasses are smudged the worst thing you can do is use a tissue or paper towel to clean them 😂 The Lens Wipes are great and I use them to wipe down my phone too!
ZEISS Lens Cleaning Wipes, 70% Alcohol
It's in every room of the house, plus I keep one in my pocketbook too. Gotta have my floss.
Oral-B Complete Satin Ribbon Dental Floss, 2 Pk
When I need to make sure my hair is parted just the way I like I use the rat tail comb!
Rat Tail Combs with Metallic Tips
Creamy concealer that's formulated especially dry or mature skin
Ultra Creamy Concealer - Tarte | Ulta Beauty
I've used the Silky Touch razors for years and love the simplicity of them! I can't honestly say I use them every day but if I skip too many few days in a row I always end up regretting it 🪒
BIC: Women's Razors
It's critical to have a pair of readers in every room of the house! It helps that the frames are cute and come in every color 🤓👓
GIBLOGO 6 Pack Blue Light Blocking Readers
The perfect unisex body wash! It comes in your choice of fragrance but I prefer the Jasmine scent of Hana
Superclean Body Wash - Bottle - Hana
The only brand of makeup remover I ever use.
Neutrogena Fragrance-Free Makeup Remover Wipes
They had me at "cordless"! This flosser is just what you need especially when you are traveling. Keep smiling 😁 #commissionearned
MySmile Cordless Water Flosser, 5 Modes
Wellness
I am not a doctor so any commentary I've made in this section is purely for your entertainment. But seriously, consult your physician if you experience any of these maladies. Take care!
Bike riding and leg exercises are my favorite activities to do at the gym. I have had both my knees replaced and these are also part of the rehab process.
Planet Fitness
Therapy Wraps help with all the aches and pains we get. These can be used Cold or Hot.
Joy CleanBoss Soft Compression Cold/Hot Therapy Wrap - 22107604 | HSN
When you find a good optometrist, oh and you WILL need them one day, leave them a great review on Google like I did. It's good for your Karma
Optometry Services | Nostalgic Eye Care | Philadelphia
Please put FOMO aside and get your rest. Try to get a good night's sleep every day. I'm proud to say that I'm in bed by 7pm
Heavy Rain Sounds that Overcome Insomnia, Sleep Instantly
Having frequent knee pain? Get it checked out. Those kinds of pains don't just disappear.
Willow Grove, PA | Rothman Orthopaedic Institute
Paying attention to your breath is so important! When we are stressed sometimes all we need to do is inhale and exhale.
take a deep breath
Here's my recommendation: Find the cleanest dental office with the most up to date equipment in your area. You will appreciate sitting in a comfortable chair while the dentist drills in your mouth. Sorry if that was TMI, but I'm just keeping it real!
Conshohocken Dental Care
This BP monitor has over 5,000 ratings and overall score is 4.4
Blood Pressure Monitors for Home Use
Looking for a solution to fight these night-time leg cramps. This might just do it!
Magnesium Glycinate & Beet Root Gummies
Maintain your sanity by keeping all of your stuff organized (including your meds) and easy to grab!
CANITORON Makeup Organizer with 2 Drawers
I'm usually in bed by 7pm and up at 3am, this article shares great tips and advice.
Sticking with a healthy sleep schedule
I'm starting to like oatmeal again after my experience with Oats Overnight.
Oats Overnight - Maple Pancakes - Vegan
Books and Articles
This book about brain power is available on Audible, so get Alexa to read it to you.
Boost Your Brain Power in 60 Seconds: 4-Week Plan
Of course I listen to this on Audible but you do you (in case hardcover or Kindle are your thing). I'm learning stress management.
Unstressable: Guide to Stress-Free Living
Always check with your doctor but if it's 2 am and you are wondering about possible side effects, it doesn't hurt to try WebMD
Naproxen: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD
This article touches on some things we need to keep an eye on at this age.
Women Health Challenges In Your 60s & Older | UPMC
The book embraces the concept that everyone—individuals, organizations, and society at large— should embrace the exciting adventure of living longer lives!
The Longevity Imperative: Build a Healthier Society
Make yourself a priority this book is all about boosting your mental health, kicking stress to the curb, and making sure you advocate for yourself.
Self-Care for Black Women: 150 Ways
It's not just me! Even Pinterest Predicts for this year that Boomers and Gen Z are diving headfirst into luxurious lotions and creating spa vibes at home. Which proves that we all deserve some serious pampering!
Head to Glow | 2024 Pinterest Trend
Daily reminders of how wonderful you are will keep your spirits lifted!
Daily Mindfulness Perpetual Calendar
Recs for healthy routines no matter what age you are
Tips for being the best you at any age - Teladoc Health®
Living Well Podcast - good episode about managing stress and gut health!
Living Well Podcast: How Stress Is Affecting Your Gut Health—and What You Can Do to Manage It