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Wellness, Body, Bath Must Haves!
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Olivia Smith
My go-to wellness finds for feeling my best—from supplements and daily essentials to juice shots and protein powders. Also sharing all my bath/shower products! Sharing the products I actually reach for to support a healthy, balanced lifestyle. ✨
Sections
6
 
Supplements!
 
Drink Powders!
 
Protein Powders!
 
Skin/Body Products!
 
Shots/Juices!
 
Shower/Bath Products!

Supplements!

A cure for any body issue! Some I use daily some as needed.

 
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A good way to get your superfoods and greens!
Alo Superfood Multivitamin - 60 Pack
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I always have on hand. Take before a big meal or next morning.
Alo Digest & Debloat - 60 Pack
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Very important to take Vitamin D!
Truvani Organic Vitamin D3, 30 Vegan Tablets
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Important to take and can help with sleep!
Truvani Magnesium 400mg Oxide Tablets | 60 Tablets
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Good for daily use!
OLLY Women's Multivitamin with Biotin, 90 Ct
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A new one I am trying! I like the digestive help!
SOLARAY Once Daily Woman Multivitamin 90 VegCaps
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Been taking for years to help with ADD
Metagenics OmegaGenics EPA-DHA 300mg, 270 Softgels
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good to take when you are taking an anti-biotic. Also for digestive help.
Nature's Bounty Probiotic Acidophilus 120ct
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Only take if you need more Iron! As women it is important to regualte our iron level.
Nutricost Iron for Women 65mg, 180 Caps
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A great way to get fiber! Helps keep you regular
NOW Foods Psyllium Husk 700mg + Apple Pectin
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Drink Powders!

A cure for digestion, hangovers, allergies/cold body issues! Or just something I use regularly in my water.

 
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A good way to incorporate daily fiber.
Benefiber Prebiotic Fiber Powder, 72 Sticks
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Mix with water and chug before eating dinner or whenever in the day before food.
Metamucil 4-in-1 Psyllium Husk Fiber, Sugar-Free
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Have when you are sick or a few times a week to help immune system! Lots of flavors.
Emergen-C Immune+ Triple Action Powder, 50 ct
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An alcohol substitute! You will just feel relaxed.
Ü Relax 2.0 Mixed Berry Powder Drink Mix
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to get extra electrolytes!
THORNE Daily Electrolytes Powder, 30 Sticks
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Better than having an energy drink.
Bloom Nutrition Energy Drink Powder, Raspberry Lemonade, 10 Count
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I only do Gatorade zero! Easy way to get hydrated.
Gatorade Zero Sugar Powder, 3 Flavor Pack
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Makes your water taste like lemonade! Easy way to get daily collagen.
Dr. Kellyann Lemon Sips Collagen Electrolyte
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Cures headaches and hydrates you quickly!
SWW® Restore Replenishing Minerals
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Another hydration/hangover cure. It is strong only use half a packet at once.
Detox Flush Berry Beets
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Tastes good! Other flavors available.
ProMix Electrolytes Powder, Salted Watermelon
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Protein Powders!

What I use in my morning/afternoon snack smoothies!

 
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My mom and I enjoy this most mornings or for an afternoon snack!
FlavCity Grass Fed Whey Chocolate Peanut Butter Protein
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Tons of flavors! Been using forever. I like that it is plant based.
Truvani Organic Plant Protein Powder Vanilla
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For a little caffeine boost in the morning!
Truvani Protein + Energy Chocolate Mocha
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Add to get some collagen!
Truvani Hydrolyzed Collagen Peptides Unflavored
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Skin/Body Products!

Post shower routine! 

 
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gets rid of stretch marks! And smooths legs.
Charlotte's Magic Body Cream: Hydrating & Firming ...
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My immediate go to after showering.
Aveeno Daily Moisturizing Lotion, 18 Fl Oz
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Use a few times a week all over body! It will smooth and exfoliate
M-61 PowerGlow Peel Body
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I use before bed! My lips are hydrated and smooth into the morning.
M-61 Perfect Lip Mask
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When I want a little tan I use this a few times a week.
M-61 PowerGlow Peel Gradual Tan Body
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When I have really chapped lips!
M-61 Perfect Lip Exfoliator
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A must have for the beach/pool. Smells so good!
M-61 Perfect Body Spray Sunscreen Set SPF 30
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Apply to face and body for a natural gradual glow!
Charlotte Tilbury's Beautiful Skin Island Glow Easy Tanning Drops
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Mix with lotion or just use on hands etc.
OSEA Undaria Algae Body Oil
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A great body lotion!
Tronque Triple Active Body Milk
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Smells amazing!
Diptyque Do Son Perfumed Body Lotion
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Love the smell and lasts keeps skin smooth.
Aesop Rind Concentrate Body Balm
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Love this brand and the smells!
Molton Brown Orange and Bergamot Body Lotion
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Makes your hair grow back slower. Apply with lotion after shaving.
OceAura Cyperus Rotundus Hair Growth Inhibitor Oil 60ml
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Shots/Juices!

A shot or juice to correct any body issue you may be having. For me it is mostly my stomach/digestion or feeling a cold coming on.

 
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Collagen is important!
Alo Advanced Collagen Shot - 10 Pack
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Get your greens!! Taste is bearable.
Alo Greens Shot - 10 Pack
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Vitamin C is important for energy!
Alo Vitamin-C Glow Shot - 10 Pack
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Whenever I feel sickness coming on!
Vive Organic Immunity Boost Shot, 2oz, 4ct
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Love this brand! Can find at Whole Foods. I love this shot for an energy boost.
Vive Organic Energy + Immunity Boost Shot
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To get your gut back on track.
365 Whole Foods Organic Gut Health Shot 2oz
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Another great brand for juices and shots! Love the greens.
Suja Organic Mighty Dozen Juice, 12 Fl Oz
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Important to have Beets and lots of healthy veggies to make you feel good!
Suja, Organic Sweet Beets Apple Juice, 12 Fl Oz
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If I feel the slightest bit of sickness coming on.
Dr. Doctor Juiceland Shot
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Shower/Bath Products!

My entire shower routine! My face washes and scrubs are in a different List.

 
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There's a few different scents of this wash! All are amazing.
Molton Brown Orange and Bergamot Bath and Shower Gel
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When you have dry/dandruff
Oribe Serene Scalp Anti-Dandruff Shampoo
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Restores dry/damaged hair.
Olaplex No.4 Bond Maintenance Shampoo
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Use the shampoo and conditioner combo!
Oribe Serene Scalp Balancing Conditioner for Itchy, Dry Scalp
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Another good combo! Use regularly
Oribe Gold Lust Liter Duo
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This is what I use regularly when I wash my hair.
R+Co Television Perfect Hair Conditioner
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Hopefully there's a bigger size available, but this is what I regularly use for shampoo.
R+Co Bel Air Smoothing Shampoo and Anti-Oxidant Complex
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My hair is so smooth and hydrated!
Shampoo Soleil : Beauty & Personal Care
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Either use this or conditioner and leave in for awhile while you are in the shower! I do about once a week. My hair is strong and smooth.
ON A CLOUD Bond Building Repair + Styling Masque
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When you have a bit of a dandruff problem incorporate this into your wash routine! I got at Central Market.
Hair & Scalp Renew Shampoo 8 fl. oz.
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A must have for cleaning our special area!
Vagisil pH Balance Feminine Wash 12oz 3pk
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A good daily wash to use!
Aveeno Daily Moisturizing Body Wash, 18 fl oz x2
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I love using a few times a week in the shower!
Colossal Foot Rasp Callus Remover Metal File
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Love these razors! I usually get bumps and aggrevation.
Billie Razors for Women Shave Kit + 2 Refills
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Must have the shaving cream too!
Billie Whipped Shave Cream Lavender 6.5oz
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