Benable ā create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Knowledge for the Soul š
13
items Our brains and eyes need wellness too. Reading can help with both!
Sections
1
Ā
Self Development and Wellness Books
Self Development and Wellness Books
Letās go on this journey together to train our brains!
Ā
I just purchase this book myself and honeyyy the quotes in here will snatch you right on up. Also it teaches how to navigate life with crucial reminders!
Stop Letting Everything Affect You: How to break free from overthinking,
Ā
Letās retrain our brains to be successful! Get your pen, paper, and highlighter out for this one!
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace ...
Ā
If you struggle with forgiveness with a mix of replaying the situation over in you head? This read is for you!
Forgiving What You Can't Forget: Discover How to Move On, Make Peace ...
Ā
All I will say is the body does indeed keep score. I purchased this book because I deal with anxiety. When it takes over completely, physically my body canāt function. If you can relate, this book is for you!
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Ā
I do not own a physical copy of this book but I have purchased the book on audio books. I told myself I will give it another listen when I have my notebook out!
What a Time to Be Alone: The Slumflower's Guide
Ā
This audiobook helped me rethink productivity, motivation, and discipline in a way that feels sustainable instead of exhausting. If youāre trying to improve your routines, mindset, or daily habitsāeven just 1% at a timeāthis is absolutely worth buyin...
Barnes & Noble
Ā
Now I will have to reread this book. I stopped at the beginning but so many people love this book, especially if you are a quirky/awkward baddie šš½āāļø
The Misadventures of Awkward Black Girl
Ā
This is not a pleasure read but an opener to how society has not changed. We are just operating in modern day oppression and Michelle Alexander does a great job with every detail in the book!
The New Jim Crow: Mass Incarceration
Ā
I have had this book for years and I finally desire to work in it (I feel ready for the task). Want to go on this journey together?
Retrain Your Brain: CBT in 7 Weeks
Ā
Another good read!
The Law of Attraction by William Walker Atkinson 2023.pdf
Ā
For some reason the link is for the workbook and not the actually book. The workbook is red and the book is pink. I do not own the workbook but I have purchased it. I hear great things about this book which led me to purchase it!
Zip It: The Keep It Shut 40-Day Challenge
Ā
I am very excited to read this book!
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach ...
Ā
I had to utilize this book for a class and itās pretty interesting. I plan on giving it a full read myself!
Feminist Legal Theory (2nd Ed): A Primer