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My Migraine Survival Favorites
Purple Star emoji 12 items
By
Ilma Farrimond profile picture
Ilma Farrimond
My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.
Sections
4
 
Drinks
 
Supplements
 
Smells
 
Other

Drinks

 
Ilma Farrimond profile picture
I swear by these!! They help rehydrate me and knock the migraine pain down a touch.
DripDrop Hydration Packets - Bold Variety - 16 Sticks
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Ilma Farrimond profile picture
Hear me out… a cold cola? Immediate relief, but don’t ask me how or why. Trust me.
Coca-Cola Soda - 12pk/12 fl oz Cans
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Supplements

 
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Helped decrease my migraines and helps me sleep!!
Nutricost Magnesium Citrate 420mg, 240 Caps
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This plus magnesium? Impeccable combination
Nutricost Vitamin B2 400mg, 120 Capsules
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Smells

 
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This is magic in a bottle honestly. Tame smell, but does wonders when the migraine nausea kicks in
UpNature Peppermint Oil Roll On - Nausea Relief
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Truly thought this wouldn’t help, but it definitely does!!
PRIME NATURAL Headache Relief Oil Roll On 10ml
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Other

 
Ilma Farrimond profile picture
My holy grail for migraine days. Instant relief!!
ONLYCARE Migraine Relief Cap - Odorless Gel Ice Mask
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Ilma Farrimond profile picture
These help so much when I feel a migraine coming on but I need to do computer work.
livho High Tech Blue Light Glasses - 99% Block
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Ilma Farrimond profile picture
Painful but a good painful, ya know? Helps release any tension I get with migraines
Acupressure Mat and Pillow Set - All In Motion™: Polyurethane Foam, Linen, Cotton
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Ilma Farrimond profile picture
So good at releasing the neck tension during migraines with the kneading motion and heat
Mo Cuishle Shiatsu Back Shoulder Neck Massager
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Ilma Farrimond profile picture
This mask helps so much with those behind-the-eyes migraines
RENPHO Eyeris 1 Eye Massager with Heat
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Ilma Farrimond profile picture
I was really skeptical of this but it actually helps sometimes!
Aculief Acupressure Hand Clip - Stress Relief, Pack of 2, X-Small, Teal
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