Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Top Choices Vitamins for Hair, Skin, and Nails
30
items With so many supplements promising stronger nails, healthier-looking hair, and glowing skin, it can be difficult to know what is actually worth considering. This list breaks down nine popular vitamins and nutrients, what to look for when shopping, an...
Sections
3
Everyday Beauty-Supporting Basics
Popular Targeted Nutrients
Options That Need Extra Consideration
Everyday Beauty-Supporting Basics
Start with the foundational vitamins and nutrients that support overall wellness and help maintain healthy-looking hair, skin, and nails. These are practical everyday options for building a simple beauty-from-within routine.
A balanced formula is a convenient starting point for anyone who does not want to buy several separate supplements. I look for moderate amounts of essential nutrients, a clear ingredient label, and no unnecessary proprietary blend or extreme megadose...
Methyl Multi without Iron
"This is an essential for me. I don't have to hunt for what works now because this formula and combination, for whatever reason, is beautifully absorbed and utilized by my system."
Vegan A-D-K Full-Spectrum
I have never checked out so fast! This is exactly what I've been looking for in a B complex, so excited to try it.
Methyl Active B™
Vitamin C is required for normal collagen production, making it one of the more relevant vitamins for supporting healthy skin and connective tissue. I prefer a straightforward formula with a moderate dose rather than an unnecessarily strong “mega” su...
TriActive Collagen +™
For those who had Acute Injury
Acute Injury
Pure Glutathione GOLD is the best orally-ingested glutathione supplement on the market."
Glutathione GOLD™ 200mg
Feeling dehydrated, lacking energy, mental and physical stamina? Recharge and perform at your best with Body Electric™.
BODY ELECTRIC™
Getting enough vitamin D can be tricky. Sunshine isn’t always on schedule, and food sources can be shy! Choosing a supplement can help support your daily intake and overall health.
Vitamin D3 2000iu
Liquid Drops: 10 ml or 20 ml | 5,000 IU Liposomal Vitamin D3 Per Serving
Vegan D3 + K2 Full Spectrum
Popular Targeted Nutrients
These well-known beauty supplements are often chosen for more specific hair, skin, or nail goals. Look for sensible dosages, transparent labels, and formulas that match your individual needs.
An intensive herbal probiotic to support hair growth, hair thickness and healthy nails.
HAIR BIOTIC™
For the release of energy from food and the maintenance of hair and skin
Biotin 500µg
I have never checked out so fast! This is exactly what I've been looking for in a B complex, so excited to try it.
Methyl Active B™
Taste-free, one-a-day, vegan-friendly tablets
Vitamin B5 500mg Pantothenic Acid
A bio-fermented wellness powder with 50+ wholefood & superfoods.
BODY WELLNESS™
A delicious, berry-flavoured elixir to support collagen production.
COLLAGEN BOOST™
High-strength silica with zinc, biotin, vitamin C and MSM Popular choice for hair, skin, and nails
Silica Advance with Biotin, Zinc, & MSM
Definitely making an improvement in my health including feeling both calmer and having more stamina & energy. Clearer mind as well."
Methyl B Complete™
This comprehensive and evidence-based herbal powder also contains turmeric, milk thistle, aloe vera and calendula. With zinc to support skin health and healthy immune system function.
GUT SUPPORT DUO
Whilst convalescing, for immune system support Support for skin health and complexion
Zinc Citrate 25mg
"Amazing Zinc supplement. Simply the best absorption. Do not go without this if you are trying to shore up immunity against what's going around."
Zinc Defense
Options That Need Extra Consideration
These supplements may be helpful in certain situations, but they are not ideal for everyone. Dosage, diet, health conditions, medications, and possible deficiencies should all be considered before adding them to your routine.
Energy Boost™: A bio-fermented elixir with activated vitamins B6 and B12 to help reduce fatigue, refresh tired-looking skin, calm the appearance of a rosy complexion, recharge your energy and nourish your gut. With bio-fermented papaya and adaptogeni...
ENERGY RESET KIT
Helps reduce tiredness & fatigue Supports energy, nervous system, immunity & psychological function
Vitamin B12 (Methylcobalamin) 1,000µg
3 Bioactive Forms | 5,000 mcg Per Serving | Liquid Drops: 10 ml or 20 ml
BioActive B12 Full-Spectrum
A delicious fermented supernutrient powder for glowing skin, gut health & whole-body wellness.
GLOW®
High-strength iron tablets in tummy friendly form Iron citrate form for easier absorption
Iron (Citrate) 14mg
An advanced collagen, protein and nutrient complex with science-backed Fortigel® to support healthy joints, mobility & flexibility.
BODY COLLAGEN™ CHOCOLATE
Say goodbye to tell-tale lines and hello to a complexion that radiates youthful vitality.
Collagen Beauty Taste Free Powder
"So far this is the best powdered collagen supplement I have found. All trademarked forms and it has the highest quality HA I've ever seen. Worth every penny"
TriActive Collagen +™
A luxurious oil to reduce the appearance of fine lines and tone, firm and nourish healthy skin.
GLOW F.A.C.E™ Intensive Rejuvenating Oil
Natural, triglyceride, body-ready form Rosemary extract protects the oil from oxidation
Vegan Omega 3, DHA and EPA