Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health & Wellness Pro Tips!
37
items A healthy life isn’t built in a day—it’s written daily. Let "Imam’s Diary" be your guide.
Fat is an essential component of a balanced diet. However, not all fats are bad—what matters is choosing the right ones. It’s important to know the difference between good fats and bad fats.
➡️ Keep reading: patreon.com/imams_diary
➡️ Keep reading: patreon.com/imams_diary
Which Fats Are Good and Which Are Bad? | Imam's Diary
Just as physical exercise strengthens our bodies, mental exercises or brain workouts enhance brainpower, improve memory, and sharpen problem-solving skills. You can start your day with these simple brain exercises.
➡️ Keep reading: patreon.com/imams_diary
➡️ Keep reading: patreon.com/imams_diary
9 Exercises That Will Boost Your Brainpower and Performance | Imam's Diary
If you suddenly feel like changing your look, the first thing that comes to mind is dyeing your hair a new color. Whether male or female, the younger generation is now making hair coloring a trend. However, frequently changing your hair color every f...
➡️ Learn more: patreon.com/imams_diary
➡️ Learn more: patreon.com/imams_diary
Dyeing to Look Good? The Hidden Damage to Your Hair and Health!
There are certain foods that lose their flavor and freshness if stored in the fridge. Instead, these types of food should be kept in tin containers, jars, or at room temperature in an open environment to retain all their qualities. Let’s take a look ...
➡️ Keep reading: patreon.com/imams_diary
➡️ Keep reading: patreon.com/imams_diary
7 Foods You Should Not Store in the Fridge | Imam's Diary
You may have heard of many individuals who suffered heart attacks at a young age. Heart attacks are one of the main causes of sudden death, which can happen at any age. Such a death doesn’t just mean the extinguishing of a life; it also signifies the...
Does Your Body Give Any Specific Warnings Before a Heart Attack? | Imam's Diary
In reality, the connection between the body and mind is deeply intertwined. If something happens to the body, it will affect the mind, and similarly, if the mind is troubled, the body can also break down.
➡️ Keep reading: patreon.com/imams_diary
Fatigue—Does It Stem From the Body or Mind? | Imam's Diary
Sufyan Maan is an entrepreneur, engineer, writer, and consultant from Canada. He has gained recognition for his insightful writings on finance, happiness, comfort, and general life philosophies.
➡️ Keep reading: patreon.com/imams_diary
What Happened to Him After Drinking a Gallon of Water Daily for 30 Days? | Imam's Diary
Some people eat apples with the skin on, while others prefer to peel them. Have you ever wondered what the best way to eat an apple is?
➡️ Keep reading: patreon.com/imams_diary
Should You Eat Apples With Skin on or Peeled? Which is Better for Whom? | Imam's Diary
Those who lift weights like Yashtika need rigorous hard work and practice. However, there are rules to follow even in this demanding process. When lifting heavy weights during exercise, it is crucial to pay attention to certain factors.
➡️ Keep rea...
Death After Lifting 270 kg: What Mistakes During Training Could Lead to Such a Tragedy? | Imam's Diary
The name itself is fun—hula hoop. People of all ages can enjoy spending joyful moments with this playful tool. However, you need to know the proper technique for twirling the hula hoop correctly. It’s not just a game; regularly using a hula hoop is a...
Twirl Your Way to a Trim Waist: The Fun and Effective Hula Hoop Workout! | Imam's Diary
With the change of seasons, many people are affected by hay fever. Especially in spring, when flowers bloom, its prevalence increases. Those with higher levels of allergies suffer more from hay fever. However, with a good understanding of this issue ...
What Causes Hay Fever and Who is at Risk? | Imam's Diary
Doctors are warning of increasing risks associated with “noise-canceling” headphones or earphones, especially for younger users, and are offering solutions. Many people believe that noise-canceling headphones or earphones are much safer compared to r...
Are Noise-Canceling Headphones Really Safe? | Imam's Diary
At first glance, one might think that people with diabetes are restricted in their sugar intake. Since bulletproof coffee doesn't contain sugar, it may seem like there wouldn’t be any issues.
➡️ Keep reading: patreon.com/imams_diary
"Bulletproof Coffee," Known as a Fat-Burning Drink, Is It Suitable for Diabetics? | Imam's Diary
It’s natural to wrinkle your nose at the thought of eating something like cockroach milk. Whether you’d actually drink cockroach milk if given the chance is entirely a personal matter. But what exactly is this cockroach milk that has gained recogniti...
Cockroach Milk: Is It a Superfood? | Imam's Diary
Egg yolks are packed with nutrients. These yolks can come in various colors—light yellow, golden, reddish-orange. Why does the color of the yolk vary so much? Are all of them safe? Which one is the best among these different colored yolks?
➡️ Keep r...
Yellow or Orange, Which Yolk is Better? | Imam's Diary
Brown sugar is essentially a type of molasses. Simply put, it is a combination of molasses and white sugar. This presence of molasses is what differentiates brown sugar from white sugar. Since it undergoes less processing, brown sugar is considered s...
Is Brown Sugar Healthy? | Imam's Diary
Parents often express concerns like, “My child is not attentive” or “They’re too lazy,” whether it’s about studying or household tasks. So, what can be done to help children develop better focus?
➡️ Keep reading: patreon.com/imams_diary
How to Help Your Child Stay Focused | Imam's Diary
Children grow up surrounded by the love and care of their parents, who become their ultimate source of security. However, some parents unintentionally have a negative impact on their child’s development. Many times, they may not even realize which as...
Are You Engaging in Toxic Parenting with Your Child? | Imam's Diary
Prenatal care is an essential part of a woman's reproductive health. During pregnancy, women often experience various musculoskeletal and neurological complications, including joint pain, muscle discomfort, and nerve-related issues. As a result, expe...
Managing Pain and Nerve Issues During Pregnancy | Imam's Diary
Milk is a child's primary source of nutrition. However, for children with lactose intolerance, this essential food can cause digestive issues. Lactose intolerance is a condition in which the body lacks lactase, an enzyme needed to digest lactose—the ...
What Should a Child with Lactose Intolerance Drink Instead of Milk? | Imam's Diary
A common cause of severe pain during menstruation in women is often a condition called Endometriosis. In this condition, tissue similar to the lining inside the uterus (endometrial tissue) grows outside the uterus — such as on the ovaries, fallopian ...
What You Need to Know About Endometriosis | Imam's Diary
Who falls in love faster and more intensely — men or women? The answer to this question varies from person to person. However, extensive research has been conducted on this topic. Do you know what recent studies are revealing?
➡️ Learn more: patreon...
Who Falls in Love Faster, Men or Women? | Imam's Diary
Numerous actions and reactions occur within our bodies without us even realizing it. Magnesium is an essential element for various stages of our body’s metabolic processes. When there’s a magnesium deficiency, these processes are disrupted, and the e...
Are You Getting Enough Magnesium? Warning Signs Not to Ignore | Imam's Diary
Who said what, do these thoughts keep spinning in your mind? Let’s quickly explore seven ways to stop overthinking and worrying about minor issues.
➡️ Learn more: patreon.com/imams_diary
Do You Also Keep Thinking About Small, Trivial Matters? | Imam's Diary
Social media now means the rampant spread of Reels. From Facebook and YouTube to TikTok and Instagram — short videos have taken over every platform under different names. Reels aren’t just popular among the youth; they appeal to all age groups. Watch...
Do you know how much damage you're doing to your body by watching Reels before bed? | Imam's Diary
In this year’s World Happiness Report, Finland tops the list of the happiest countries once again. This marks the eighth consecutive time that the country has ranked number one on the happiness index. What special practices do the people of Finland f...
These 4 Proverbs Explain Why Finland is the Happiest Country in the World | Imam's Diary
Spending time in space and viewing the unparalleled sights of the planet Earth is a dreamlike experience for many of us.
The human body is generally accustomed to functioning under Earth’s gravitational pull. Therefore, after spending time in the we...
What Effects Could Manifest in Sunita and Butch's Bodies, Including Accelerated Aging? | Imam's Diary
With great affection, a woman carries a new life within her womb. The journey of motherhood moves forward embracing various physical changes and challenges, weaving one sweet story after another. However, an unexpected miscarriage shatters all the dr...
How Long Should You Wait to Try for Pregnancy After a Miscarriage? | Imam's Diary
If someone asked you to name some popular drinks, what would first come to your mind? Tea, coffee, or cold drinks? Undoubtedly, these are the most preferred beverages worldwide. However, alongside these drinks, you’ve probably heard of bubble tea. Al...
How Taiwan's Bubble Tea Conquered the World | Imam's Diary
Sundar Pichai is an ideal example of building a successful career step by step. He started his career on humble grounds in India and worked his way up, proving himself at every stage to reach the pinnacle of the tech world. He has become Google's Chi...
Why Google's CEO Sundar Pichai is an Ideal Boss | Imam's Diary
Due to over-reliance on digital media, the brain is getting less exercise, leading to rust forming on the pages of memory. This is also happening due to “brain fog.”
➡️ Learn more: patreon.com/imams_diary
Does Excessive Use of GPS Reduce Memory? What Other Factors Are Increasing Forgetfulness? | Imam's Diary
In a word, the appearance, juice, aroma, and nutritional value of watermelon are unparalleled. It’s not just the tasty red pulp, its white part is equally beneficial. But what about its seeds? In short, most people would say — “annoying.”
➡️ Learn m...
Benefits of Eating Watermelon Seeds | Imam's Diary
Packaged foods may be convenient for many, as there’s no hassle of cooking or heating the foods, and cleaning up after meals is relatively easy. However, continuously feeding your pets only packaged foods could put their health at risk. Therefore, it...
How to Get Your Pets Accustomed to Homemade Foods | Imam's Diary
Bollywood superstar Salman Khan is suffering from “Suicide Disease.” He recently opened up about his struggle with the illness candidly with the media. He has been battling this disease for over 17 years. So, what exactly is this so-called Suicide Di...
Salman Khan Suffers from 'Suicide Disease'! | Imam's Diary
Heart attacks don’t come with prior warnings. It’s not uncommon to hear about heart attacks occurring in offices, vehicles, during sleep, or even on the stage while delivering a speech. Heart attacks can even happen on the playground, during physical...
Why Even Athletes Like Tamim Iqbal and Sourav Ganguly Suffer Heart Attacks? | Imam's Diary
Our previous generation, I mean our mothers, aunts, and grandmothers, didn’t have access to so many commercial skincare products. Yet, both their skin health and beauty routines were sky-high. The secret lay hidden in their homemade tricks and remedi...
Homemade Rice Water Toner for Smooth Skin | Imam's Diary
By reading this book and utilizing the information within it, you will be more prepared for taking the first step toward a healthy lifestyle.
Buy “A Healthy Guide to Eating” on Patreon | Imam's Diary