How to Live to 100: How I Steal Blue Zone Secrets For a Longer, Happier and Healthier Life
Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.
Move a little
Looking cute is scientifically proven to lead to better workouts ;)
You can never have too many workout clothes! (The baby blue set is to die for)!
As for the shoes….
Some hints of gold for that effortless gym girl aesthetic
Plastic is a no-no if you want to live to 100
Eat a nutrious diet
Blue Zoners eat a tonne of fish. Vegan, or just hate sea food? Try my favourite Omega 369 gummies instead!
It's no surprise that one of the Blue Zones is one of the world's sunniest regions! Live in the UK where the sun never shines? Get your Vitamin D fix in the form of these cheap tablets instead.
Spirulina has antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. All Blue Zoners prioritise keeping their minds healthy so they can live a healthier and happier longer life.
Green leafy veggies are prioritised in the Medditerian diet
I've struggled for years to find a collagen powder that doesn't taste gross…. and now I've finally found one! This is so important for skin and cell repair.
Connection is key
Become the life of the party with these games!
Grab a friend and play tourist
Unleash your creativity and paint some cute pottery animals with a friend!
Think positive
Read your way to a happier life.
Use a face steamer to open those pores and alleviate those worries
Positive energy