From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.
Sections
3
Weekly Routines
Muscles Are Sexy
Wellness Tools
Weekly Routines
The platforms I use for my weekly routines, workout logs, recipes and community!
Will never go back to another app!
Ladder Referral | Your Daily Workout Plan
Get yourself into a routine that will make you the best version of yourself! Everything is achievable and sustainable!
28-Day Self-Care Challenge
Muscles Are Sexy
Things I use in all my strength training sessions, walks and pilates. These all aid in working out from home!
These bands don't budge or ride up when you need stronger resistance.
Heavy Duty Resistance Bands
These ones have been great when you need a wider range.
Flexible Resistance Bands and Carry Bag
The perfect robust weighted vest that you can add/remove weights!
Adjustable Weighted Walking Vest
Perfect foam roller for your post workout cool down.
Exercise Foam Roller for Pilates
Getting in protein AND collagen at the same time 👌🏼
Vital Proteins Collagen Peptides Powder
Wellness Tools
All items I use on the daily!
Stays cold for morning rolling and massaging!
Natural Jade Roller
My gua sha of choice! Comes with a metal tin for storage.
Gua Sha Facial Tool
Bringing the spa bennies to the house! A sauna with infrared light that's small-space friendly AND breaks down for travel?! It gets nice and hot without the need to spend on a membership.
At Home Infrared Sauna Box XL
I use this ish on everrrything. Acne, burns, irritated skin, my dermaplane tools. Don't miss out on this miracle spray.
Hypochlorous Topical Skin Spray
It's oversized and everything you've dreamed of. I've used this since 2022 and it works like the first time, every time.
Ultra-Wide Microplush Heating Pad - 20” x 24” XXL
If you have a sensitive stomach like me, this has helped wonders. Any time I know I'll be eating something that typically is hard on my stomach, I'll take one with the meal and forget it ever happened.
Digestive Enzymes + Betaine Hydrochloride
Still the superior greens suppy on the market. I will never stray again. Mix the mango with OJ and you got yourself a gut health bevvy!
Bloom Nutrition Superfood Greens, Mango
I finally pulled the plug on this guy and it's weirdly comfortable with the pressure? It's scary looking but you can almost feel the release upon laying on it. Try it!
