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New YEAR new YOU: At Home Workout and fitness Essentials!
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items Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!
Sections
5
Weights and Workout Equipment
Supplements
Protein Sources
Health Apps
Workout Accessories
Weights and Workout Equipment
These are the perfect starter weights for both arm and leg workouts! I have all of these and it helps greatly when trying to do different workouts, plus you can hit all the main muscle groups!
Perfect for starting out with a home gym.
Dumbbell 10lbs Blue - All In Motion™: PVC Coated, Iron Filled, Single Weight
Little 5 lbs perfect for arm workouts!
Dumbbell 5lbs Aqua - All In Motion™: PVC Coated, Iron Filled, Arm Workout
Good heavier weight to start out your arm workout routine!
Dumbbell 15lbs Blue - All In Motion™: PVC Coated, Iron Core, Total Body Workout
If you’re looking to increase your pad or want something to help with your curl workouts, this is a great starter for home gym equipment!
LAZY BUDDY Adjustable Weight Bench, 900LBS 6-in-1 Foldable Workout Bench Set W/ Barbell Rack, Leg Extension and Preacher Curl, Multi-Function Strength Training Bench Press Exercise Equipment
I found this to be an essential when starting my at home fitness journey! It helps with different positions for arm workouts to hit different muscle groups!
KRISRATE Weight Bench 660lbs Capacity for Home Gym, Fast Foldable Home Gym Bench Press with 8 Adjustable Backrests for Full Body Strength Training,Red
Supplements
These are my go to supplements for at home health and workouts!
This electrolyte powder is my go to flavor! It tastes good and is amazing for my hydration!
Shawn Johnson
Great supplement for that cardiovascular, inflammation management, and brain health!
Full-Mega
Perfect vitamin for my mommas out there! This stuff is amazing, and it has such good ingredients for a multivitamin!
Prenatal Plus
Easy way to remember to take your supplements! All prepackaged to hit all the main vitamins you need on a daily basis!
Micro Factor
Perfect for At home workout recovery! I use magnesium to help with muscle recovery and help with sleep!
Magnesium
Protein Sources
If you’re looking for protein options to optimize your at home fitness journey, these are quality protein powders!
The only protein powder I use, I’ve tried so many and this one is the one that doesn’t upset my stomach like so many others I’ve tried before! My favorite flavors are salted peanut butter and chocolate mint cookie!
Phormula-1
Great protein powder to use for different recipes or as a meal replacement!
Level-1
These are a great way to get a snack in though protein!
Level-1 Bar Combo Pack (30ct)
I love eating these! They have lots of fiber and good protein content for a snack!
Peanut Butter Cup Protein Bar - Aloha
Health Apps
These are apps I have used to help with my fitness journey! And to make it easy to track both my fitness and nutrition!
Perfect app to track your nutrition, hydration, and to do different workouts! There are two options to choose from based on what you want to commit to, a standard version and premium! If you want, there is the option to pay for access to an advisor ...
1st Phorm App Access
If you’re not looking yet to pay for an app to track your nutrition, this is a good option that you can do for simple tracking! You can use the free version or upgrade if you so choose!
Cronometer
I just recently found this app and it is so cool! It gives you scores based on the quality of your supplements and it also rates the quality based on your own personal goals!
SuppCo - Make Supplements Work For You
This is a great app to track both workouts and nutrition! You can either have the free or premium version of this app. If you get the premium version it includes workout videos and routines as well as many other perks!
MyFitnessPal
Workout Accessories
All the essentials for listening to music, water/shaker bottles, and small equipment!
I use this ALL the time when tracking my workouts! You can often sync your health data with the different apps I listed!
Apple Watch Series 10 GPS 46mm Jet Black Aluminum Case with Ink Sport Loop - Walmart.com
Love having these to listen to some good music or a good podcast! These are noise cancelling too!
Apple AirPods Pro 2, Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature
I love this speaker it acts like a surround sound audio system! Perfect to have music surrounding you as you workout!
Bluetooth Speakers