India Hines | The PCOS Curator

PCOS is rough. The painful periods, the acne, the random hormone shifts that make it hard to function… I’ve felt all of it. These are the things that actually help me get through it. From supplements and skincare to my heating pad and even my Oura Ring for tracking cycles and fertility, this is what I really use. It’s not perfect, but it makes life with PCOS just a bit more manageable.

Wellness without the waiting room. This list includes at-home testing, telehealth, and online healthcare tools I use to support my body, hormones, and PCOS — all without stepping into a doctor’s office.

living that soft-girl life in Cleveland while juggling PCOS? Same. This list is curated with stress-free, low-inflammation living in mind — from meal prep that takes cooking off your plate to glow-up facials, float spas, IV drips, and juices that taste like self-care. Approved by a PCOS girly who’s trying to minimize stress and romanticize life while navigating chronic PCOS.

Why build a home gym? Privacy, comfort, and the freedom to move at your own pace. Whether you’re just starting your fitness journey or upgrading your current space, these essentials are designed to help women feel strong, confident, and consistent. From sculpting your glutes to improving flexibility, this list has everything you need to create a workout space you’ll actually love using. No commute, no pressure — just you, your goals, and the tools to crush them.

The first step of PCOS management is learning about your body!