I eat the same things almost everyday. You might think it’s boring, but that was one of the key elements to my 5kg weight loss last year.
I have also discovered that I have IBS lately, so there’s that! Lmao.
This list covers my daily meals- breakf...
Sections
4
BREAKFAST
LUNCH
DINNER
SNACKS / DRINKS
BREAKFAST
EGGS ON TOAST
• 2 slices of toasted sourdough bread
• 1 tbsp of lactose free cream cheese
• 2 poached eggs (I like to steam them in the microwave instead of frying- takes two minutes and no dirty pans!)
• A few slices of cucumber
• A pickled veg of...
My IBS tummy likes this bread a lot. The blue kind is good too
Jason's Sourdough Superb Sprouted Grains - Bread
LUNCH
YOG BOWL
• 100g of lactose free greek yoghurt
• 4 tbsp of oats
• 1 tsp of peanut butter
• a handful of berries of your choice
• a sprinkle of cinnamon
• a sprinkle of salt (!)
Two small snacks allowed.
Only unsweetened tea and coffee and water allowed between meals.
Plus: one glass of pressed carrot juice a day for a natural tan all year round ☀️
