When I'm sick or not feeling well, I usually like to make *jamu* using these ingredients.
A body-warming spice that is highly effective at relieving common cold symptoms (masuk angin), nausea, and improving digestion.
FRESH GINGER
An orange-yellow rhizome containing curcumin to relieve menstrual pain and reduce inflammation
TURMERIC
A small rhizome with a sharp aroma that is the main ingredient of beras kencur to boost stamina and relieve muscle aches.
AROMATIC GINGER
A large rhizome that is efficacious in maintaining liver function and increasing appetite.
TEMULAWAK
An aromatic spice that is often combined in herbal medicine for itching (jamu gatal) or as an appetite booster.
LENGKUAS
A rhizome with a distinctive aroma often used in galian singset herbal medicine or for feminine health.
TEMU KUNCI
A dark-colored rhizome that is frequently used to regulate menstruation and boost appetite.
TEMU IRENG /TEMU HITAM
A slightly bitter rhizome that is efficacious for slimming the body and relieving fatigue.
LEMPUYANG
An aromatic bark that provides a natural sweet flavor and lowers blood sugar levels.
CINNAMON
An aromatic grass stalk that provides a relaxing effect and relieves abdominal bloating.
SERAI
A small, round, warm-aromatic seed that helps relieve respiration.
KAPULAGA
A dried flower bud that acts as an antibacterial agent and warms the digestive system.
CLOVES
A star-shaped spice that is rich in antioxidants and soothes the throat.
STAR ANISE
A sweet-aromatic seed that is efficacious in treating abdominal bloating and the common cold (masuk angin).
FENNEL SEEDS
A long pepper spice that is efficacious in improving blood circulation and overcoming fatigue.
JAVANESE LONG PEPPER
A climbing plant stem with a very bitter taste. It is used to increase appetite, treat rheumatism, and lower diabetes levels.
BROTOWALI
Used in galian singset or feminine health herbal medicine due to its natural antiseptic properties that are highly effective in killing fungi and bacteria.
