I've struggled with acne for years, so I started paying more attention to what I put inside my body too. These are the supplements I've researched, tried, or genuinely think are worth checking out if you're dealing with acne-prone skin. Goodluck!
Sections
3
ANTIOXIDANTS FOR HEALTHY SKIN
SUPPLEMENTS FOR HORMONAL ACNE
GUT HEALTH SUPPLEMENTS
ANTIOXIDANTS FOR HEALTHY SKIN
The most potent antioxidant. Please, read about it.
Astaxanthin: Overview, Uses, Side Effects, Precautions, Interactions, ...
If you want a stronger dose of astaxanthin, I'd pick this one. Great if your skin looks dull or gets irritated easily.
NOW Foods Astaxanthin 10mg Extra Strength
I like that this combines astaxanthin 6mg and glutathione in one capsule. A nice option if pigmentation is one of your concerns.
Easy to add to your coffee or smoothies. I like it for supporting skin elasticity over time.
Vital Proteins Marine Collagen Peptides Powder
Worth checking out if you're in the sun a lot. It's designed to support your skin from the inside.
SUNISDIN
One of the first supplements I'd look at if sun exposure is a big part of your lifestyle. Because this product able to reduce UV-induced skin damages.
Heliocare Advanced Nicotinamide Supplement 120
A simple all-in-one if you want to support your skin, hair, and nails without taking multiple supplements.
Blackmores Nails Hair & Skin Vitamins Women
SUPPLEMENTS FOR HORMONAL ACNE
Let’s work on the cause and the solution!
Hormonal Imbalance: Causes, Symptoms & Treatment
My go-to pick for PCOS. I love that it uses the 40:1 myo- to D-chiro inositol ratio.
Wholesome Story Myo-Inositol & D-Chiro Supplement
A great budget-friendly option if you're just starting with inositol. Simple and easy to take.
NOW Foods Inositol 500mg
Worth checking out if your breakouts started around menopause. Made specifically for this stage of life.
Swisse Menopause Balance 60 Tabs
A solid everyday multivitamin when you just want one product to cover the basics.
Swisse Daily Multivitamin for Women | 47 Vitamins
One of my favourite magnesium brands. Great if stress and poor sleep make your skin flare up.
THORNE Magnesium Glycinate - Supports Sleep
Another great magnesium glycinate if you prefer clean, hypoallergenic supplements.
(VEGAN FRIENDLY) Pure Encapsulations Magnesium (Glycinate)
Another menopause-focused formula with ingredients that support hormonal wellbeing.
MENOLABS MenoFit Menopause Supplements 60
GUT HEALTH SUPPLEMENTS
A healthy gut connects to hormonal acne through the gut-skin-hormone axis, where gut bacteria imbalance (dysbiosis) drives systemic inflammation, alters estrogen recirculation via the estrobolum, and spikes insulin and androgen levels that trigger ex...
Potential Role of the Microbiome in Acne: A Comprehensive Review
One of the most complete synbiotics I've come across.
DS-01® Daily Synbiotic | Best Selling Probiotic
(VEGAN FRIENDLY) i love this product because it contains prebiotics + probiotics + a postbiotic in one capsule!
I like that it combines probiotics with vitamins in one capsule. A GREAT everyday option.
