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Hashimoto's: Supplements & Products for Everyday Support 💚
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items Living with Hashimoto’s has made me much more aware of what works for my body and what makes everyday life easier. Here I’m sharing the supplements and products that have become part of my own experience with Hashimoto’s.
DISCLAIMER: Medications (no...
Sections
4
Supplements
Things I Find Helpful
Food
Medications
Supplements
Supplements I use or have found helpful as part of managing my health with Hashimoto’s
Supplement I added to my daily routine on the recommendation of my private doctor for thyroid support. It contains selenium and myo-inositol, two ingredients I specifically look for when choosing supplements for my thyroid health. I like that it comb...
Tiroxil 4.0
Magnesium glycinate supplement recommended to me by a nutritionist. I take it in the evening and I chose this form of magnesium because it’s gentle on the stomach. Magnesium contributes to the normal functioning of the nervous system and muscles and ...
KAL Magnesium Glycinate 350
Vitamin D3 and K2 supplement I take regularly. I’ve noticed that my vitamin D levels tend to drop when I stop taking it, so I like keeping it as part of my routine. Vitamin D contributes to the normal function of the immune system, while vitamin K co...
Natural Wealth - K2+D3 Forte
I’ve tried quite a few probiotics over the years but this is the one that has made the biggest difference for me. I originally started using it because I was looking for something to help with bloating and digestive discomfort, and I’ve noticed a cle...
OMNi-BiOTiC® METAtox - Apsolute GAME CHANGER 🥇
I started taking these vitamin D3 drops when my vitamin D level was only 10. I used them regularly at the time, and they were part of my routine while I was working on getting my vitamin D levels back up. Highly recommended
BIOGENA Vitamin D3 Drops 1000 IU
I started taking omega-3 because I wanted extra support for my overall health and NORSAN Omega-3 Total is the one I chose. I feel like it has been a good addition for me, especially during periods when I feel more tired and run down. I like that it p...
NORSAN Omega-3 Total
One of the supplements I take for extra support, especially for my immune system. I chose zinc picolinate because I wanted a well-absorbed form of zinc and it’s one I’ve been happy to include among the supplements I take
Zinc Picolinate 22 mg
I always keep this vitamin D3 spray in my bag. It’s really handy for those days when I realize I haven’t taken my usual vitamin D supplement. The spray makes it quick and easy to take, and each dose provides 2000 IU of vitamin D3
BIOVITALIS ® Vitamin D3 2000
Things I Find Helpful
These are some of the things I’ve found helpful in my everyday life with Hashimoto’s. From things that help me relax to things that simply make me feel more comfortable
I got this because I sometimes deal with muscle tension and that heavy, tight feeling in my neck and shoulders. I find the shiatsu massage really relaxing, especially when I’m feeling tense or worn out. It helps me loosen up and feel more comfortable...
Shiatsu Massage Pillow
My Himalayan salt lamp is one of those things that helps me feel more relaxed at home. I like having its warm, soft light around me when I’m feeling tired or overwhelmed, especially in the evening. It doesn’t treat Hashimoto’s, but for me it’s a simp...
Himalayan Salt Lamp 🧡
These sandals have made everyday life more comfortable for me. I really like the supportive feel, especially on days when my body feels tired or my feet need a little extra comfort. They give me the support I’m looking for while still looking feminin...
DrLuigi® Orthopedic Sandals for Women - Mint
This book made me think differently about the connection between stress, emotions and physical health. While reading it I became much more aware of how my own body reacts to stress and how important it is to pay attention to those signals instead of ...
The book When the Body Says No by Gabor Maté
I like using an essential oil diffuser when I want to create a calmer and more relaxing atmosphere at home. I always use lavender oil, especially in the evening when I’m feeling tired or want some time to slow down and unwind. It’s a small thing but ...
Essential Oil Diffuser
I use this to keep an eye on my heart rate and daily activity. I find it especially useful for tracking my heart rate throughout the day, while also keeping an eye on sleep, stress and activity levels. I like having this information easily accessible...
Xiaomi Smart Band 9 Pro
Food
I decided to go gluten-free and dairy-free after being diagnosed with Hashimoto’s and this way of eating has worked well for me ✨
Since I’ve cut out dairy, I’m always looking for good alternatives to the yogurt I used to eat. This coconut yogurt from dmBio is one I like having as a dairy-free option. I like its creamy texture and mild coconut taste
dmBio Coconut Yogurt 🥥
I’ve been eating gluten-free so having something like these Schär crackers around is really useful for me. I like them as a simple alternative to regular crackers, especially when I want something crunchy without gluten
Schär Gluten-Free Crackers
A creamy plant-based drink with a mild coconut taste that I like as an alternative to regular milk. Since I don’t eat dairy, this is one of the alternatives I keep at home and use when I need a milk substitute
Allos Organic Coconut Drink - 0% Sugar, gluten free
A gluten-free flour I use when I want to make homemade bread and other baked goods without gluten. I like the texture and how easy it is to work with
Schär Mix B Gluten-Free Flour
I really love pasta so giving it up wasn’t an option for me when I switched to a gluten-free diet. These Schär gluten-free penne are one of the alternatives I like. I’m happy with the texture and how well they hold together when cooked
Schär Gluten-Free Pasta
I’ve always liked Mediterranean food, but I’ve been paying much more attention to it since I started focusing on eating in a way that feels better for me. I especially love fish and seafood, and I also enjoy fresh vegetables, olive oil, herbs and sim...
Mediterranean Diet
Medications
Prescription medications. Use only as prescribed by your doctor
I was prescribed Euthyrox after my TSH levels increased. It contains levothyroxine, a synthetic form of the thyroid hormone thyroxine (T4), used to replace the hormone the thyroid is not producing enough of. For me, it has helped bring my thyroid lev...
Euthyrox | Levothyroxine
A beta blocker, Byol Cor, was prescribed to me for an elevated heart rate associated with thyroid dysfunction. It helps regulate my heart rate ❤️
Beta blocker