A collection of things that have genuinely helped me stay sober, regulate my mind, rebuild my life, and bring peace.
Sections
2
📖 Books that helped me.
🍵 Small Daily Replacements
📖 Books that helped me.
Books that really helped me in my sobriety/recovery journey.
I can't recommend this book enough, in my first three months of sobriety this book was my saving grace and it continues to be my resolve in my life perspective.
No Mud, No Lotus: The Art of Transforming Suffering
so relateable and deeply healing. highly recommend.
Drinking: A Love Story
Incredibly helpful, relatable, helps to really not feel so alone and reinforces stregnth and audacity to stay strong on this journey of recovery.
We Are the Luckiest: The Surprising Magic of a Sober Life
Great for the psychological and neurological aspects of alcohol abuse, sobriety, and recovery.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
🍵 Small Daily Replacements
I use this to make night cap mocktails, helps with sleep big time! I mix it with fresh ginger, sparkling water, rosemarry, honey, and apple juice.
R.W. Knudsen Just Tart Cherry Juice - 32 fl oz Glass Bottle: 100% Juice, No Pulp
