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HEALTHY(ier) SWAPS
Green Salad emoji 45 items
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Inspired Life By Erin profile picture
Inspired Life By Erin
Every little change helps, here are products I use🫶
Sections
2
 
F O O D
 
W E L L N E S S

F O O D

 
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Swap this instead of Cinnamon toast crunch, tastes the same if not better
Cinnamon Crunch Cereal
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Best price around for organic flour
Organic Flour - 5LB - Good & Gather
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Good and gather has a great organic line
Good & Gather : Coffee Creamer
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Has all your baking needs
Organic Sugar - 32oz - Good & Gather
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baking. check.
Organic Light Brown Sugar - 24oz - Good & Gather
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Olive oil is the bomb
Olive Oil : Organic Foods
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Another option but very expensive typically over 10 dollars
Organic Bread Flour
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Very excited to see this at my local Walmart! Price is comparable to Target
Great Value Organic All Purpose Flour, 5 lb Bag
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Great to have this option at Target and now some walmart locations have their own!
Fresh Organic 100% Grassfed 90/10 Ground Beef - 1lb - Good & Gather
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I wish it was organic but I still get it here and there.
Beverages
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Rated 73/100 on yuka
Products
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Really good flavor
Organic Pizza Sauce with Basil and Parsley - 14oz - Good & Gather
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The mini chocolate chip ones are my go to
Perfect Bar Mini
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Never had any issues, the less chemical pesticides the better
Good & Gather Organic Sauces | Various Flavors
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Not bleached
Reynolds Kitchens Unbleached Parchment Paper - 45 sq ft
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Use this to make your own butter And Buttermilk biscuits
Organic Heavy Whipping Cream - 16 fl oz - Good & Gather™
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Expensive but I feel better about myself when I do take them lol
So Good So You Detox Pineapple Orange Organic Probiotic Shot - 1.7 fl oz
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Yess
Perdue Simply Smart Organics Lightly Breaded Frozen Chicken Dino Nuggets - 24oz
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My baby girl loves them
Happy Baby Organic Yogis Freeze-Dried Yogurt & Fruit Baby Snacks - Strawberry - 1oz
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🤭
Justin's Organic Dark Chocolate Peanut Butter Cups Candy - 1.4oz
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Dye free and organic sugar used
Organic Mixed Berry Fruit Snacks - 20ct - Good & Gather™
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Less pesticides
Organic Ground Ginger - 1.6oz - Good & Gather™
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Safe dye option
Watkins Assorted Food Coloring - 1.2 fl oz
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Good size
Apple & Eve Sesame Street Organic 100% Juice Variety Pack, 4.23 Fl. Oz., 32 Count
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Kids approved
Organic Applesauce Pouches Apple Carrot & Apple Spinach - 12ct - Good & Gather™
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Option instead of tostitos
Organic Yellow Corn Tortilla Chips - 12oz - Good & Gather™
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Another tostitos free option
Organic Veggie Tortilla Chips - 10oz - Good & Gather™
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GF option from good and gather. 2.89 for 16oz.
Gluten Free Flour Blend - 16oz - Good & Gather™
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W E L L N E S S

 
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Great product, still using
Garden of Life Prenatal Products
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rated 52/100 on yuka. You can do better yes but you can do much worse for example rated 0 suave, Garnier, ect
Shampoo
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Rated 79/100 on yuka
Trench Warfare® Antiperspirant Deodorant - Superior
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93/100 on yuka
Native Deodorant
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Rated 93/100 on yuka comparable to native
Deodorant - Jukebox
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Rated 58/100. Can get almost anywhere.
Kids 2-in-1 Hydrating Shampoo & Conditioner
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Scent free germ killer
Lysol Laundry Sanitizer Free & Clear - 90 fl oz
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No dyes at least but I think they could all do better 😒
TheraBreath Healthy Gums Mouthwash Antigingivitis - Clean Mint - 16 fl oz
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Scent free
Seventh Generation Free & Clear Liquid Dish Soap - 19 fl oz
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Using this with no issues for two plus years
Boka Ela Mint- Fluoride Free- Nano Hydroxyapatite Toothpaste - 3.4oz
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They have a scent free option as well
ECOS Laundry Detergent Sheets - Magnolia & Lily - 7.9oz/64 loads
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Scent free is really the way to go
all Liquid Laundry Detergent Free Clear 118oz
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This is typically the brand I use for my face, they had a different pink one called vegan collagen, I can't find it anymore but I have used this one as well.
Pacifica Peptide Face Moisturizer SPF 50, 1.7oz
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With 3 kids taking vitamins, this has been the most affordable. Dye free.
Mama Bear Organic Kids Multivitamin Gummies, 60 Count
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I have one set from here, no issues with it. It is hard to find 100 percent cotton let alone organic.
California Design Den Queen Organic Cotton Sheet Set
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My favorite for years now
essence Lash Princess Waterproof Mascara
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Same brand I have used for years for my toothpaste. I'm excited they have this.
Boka Hydroxyapatite Mint Mouthwash Tabs 90
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