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HEALTHY(ier) SWAPS
40 items
By
Inspired Life By Erin
Every little change helps, here are products I use🫶
4
Sections
2
F O O D
W E L L N E S S
F O O D
Swap this instead of Cinnamon toast crunch, tastes the same if not better
Cinnamon Crunch Cereal
Best price around for organic flour
Organic Flour - 5LB - Good & Gather
Good and gather has a great organic line
Good & Gather : Coffee Creamer
Has all your baking needs
Organic Sugar - 32oz - Good & Gather
baking. check.
Organic Light Brown Sugar - 24oz - Good & Gather
Olive oil is the bomb
Olive Oil : Organic Foods
Another option but very expensive typically over 10 dollars
Organic Bread Flour
Very excited to see this at my local Walmart! Price is comparable to Target
Great Value Organic All Purpose Flour, 5 lb Bag
Great to have this option at Target and now some walmart locations!
Fresh Organic 100% Grassfed 90/10 Ground Beef - 1lb - Good & Gather
I wish it was organic but I still get it here and there.
Beverages
Rated 73/100 on yuka
Products
Really good flavor
Organic Pizza Sauce with Basil and Parsley - 14oz - Good & Gather
The mini chocolate chip ones are my go to
Perfect Bar Mini
Never had any issues, the less chemical pesticides the better
Good & Gather Organic Sauces | Various Flavors
Not bleached
Reynolds Kitchens Unbleached Parchment Paper - 45 sq ft
Use this to make your own butter And Buttermilk biscuits
Organic Heavy Whipping Cream - 16 fl oz - Good & Gather™
Expensive but I feel better about myself when I do take them lol
So Good So You Detox Pineapple Orange Organic Probiotic Shot - 1.7 fl oz
Yess
Perdue Simply Smart Organics Lightly Breaded Frozen Chicken Dino Nuggets - 24oz
My baby girl loves them
Happy Baby Organic Yogis Freeze-Dried Yogurt & Fruit Baby Snacks - Strawberry - 1oz
🤭
Justin's Organic Dark Chocolate Peanut Butter Cups Candy - 1.4oz
Dye free and organic sugar used
Organic Mixed Berry Fruit Snacks - 20ct - Good & Gather™
Less pesticides
Organic Ground Ginger - 1.6oz - Good & Gather™
Safe dye option
Watkins Assorted Food Coloring - 1.2 fl oz
Good size
Apple & Eve Sesame Street Organic 100% Juice Variety Pack, 4.23 Fl. Oz., 32 Count
Kids approved
Organic Applesauce Pouches Apple Carrot & Apple Spinach - 12ct - Good & Gather™
Option instead of tostitos
Organic Yellow Corn Tortilla Chips - 12oz - Good & Gather™
Another tostitos free option
Organic Veggie Tortilla Chips - 10oz - Good & Gather™
GF option from good and gather. 2.89 for 16oz.
Gluten Free Flour Blend - 16oz - Good & Gather™
W E L L N E S S
Great product, still using
Garden of Life Prenatal Products
rated 52/100 on yuka. You can do better yes but you can do much worse for example rated 0 suave, Garnier, ect
Shampoo
Rated 79/100 on yuka
Trench Warfare® Antiperspirant Deodorant - Superior
93/100 on yuka
Native Deodorant
Rated 93/100 on yuka comparable to native
Deodorant - Jukebox
Rated 58/100. Can get almost anywhere.
Kids 2-in-1 Hydrating Shampoo & Conditioner
Scent free germ killer
Lysol Laundry Sanitizer Free & Clear - 90 fl oz
No dyes at least but I think they could all do better 😒
TheraBreath Healthy Gums Mouthwash Antigingivitis - Clean Mint - 16 fl oz
Scent free
Seventh Generation Free & Clear Liquid Dish Soap - 19 fl oz
Using this with no issues for two plus years
Boka Ela Mint- Fluoride Free- Nano Hydroxyapatite Toothpaste - 3.4oz
73/100 on yuka. Best one i have used so far.
Love Beauty and Planet Coconut Water & Mimosa Flower Conditioner - 13.5 fl oz
They have a scent free option as well
ECOS Laundry Detergent Sheets - Magnolia & Lily - 7.9oz/64 loads
