Ways to improve your health
Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
Workbooks and Challenges
Workbooks and other resources that can help you improve your health.
This workbook is designed to walk you through creating a self-care routine that will help you take care of your physical and mental health.
This challenge is designed to make you more mindful of your food choices and ensure you're getting a balance of vitamins, minerals, and other essential nutrients.
This challenge is designed to help you incorporate quick wellness activities into your workday. The goal is to improve your focus, reduce stress, and enhance your overall wellbeing without requiring a significant time commitment.
Things that are helping my family's health
This is a collection of things we are currently using to improve our health and that I recommend.
This was super easy to put together and made our mattress feel like it did in the store when we chose it. Best sleep ever!
This fits easily under my desk and keeps my feet and ankles from swelling when I sit for too long. Easy to clean too.
My husband and I each bought posture correctors to help cure our computer necks. What a difference! And it's helping me reduce my neck hump.
My husband, daughter and I use this watch to track our steps, heart rate (at rest and while exercising), and how well we slept. They've been helping to motivate us to walk more and go to bed earlier. They were under $30 and the battery charge lasts t...
We bought this air purifier to help with alergies in the house. My daughter has asthma and my father smokes in the garage and it used to seep into the house. Now the purifier keeps the air clean and she doesn't have attacks from it. The filters last ...
My memory is pretty bad so I started using this pill organizer to help me know which ones I have already taken and which I still need to take. It has been a game changer for me.
Everyone in my family has one of these. We stuff them with frozen berries in the morning and add water when we get to work, then blend. So good and way better than a fruit drink with sugar.
This humidifier is super quiet and fits nicely on a shelf. You don't notice it when you are in the room and it's working great. No more mold on the plants and my floors feel dry when I walk around barefoot.
Who knew that menopause would kick me so hard in the gut?! Specifically, the belly fat! This book is really helping me make tiny little changes to what I eat and do and the fat is beginning to budge. Read it!
If you're a woman, intermittant fasting works differently than for a man, apparently. I'm starting to see a difference, ladies. Read this.