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What My Husband Packed in His Hospital Bag (Second-Time Dad Edition)
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items It’s easy to focus on the mom’s hospital bag, but having your partner prepared makes a huge difference too — especially the second time around. Dads deserve to feel comfortable and supported while they’re supporting you. This list covers everything m...
Sections
5
Clothing
Electronics
Snacks
Toiletries
Other
Clothing
A soft, classic long-sleeve tee that goes with everything. Simple, comfortable, and easy to layer — exactly what you want for long hospital days or nights. It’s the perfect no-fuss essential that keeps you comfortable while still looking put together...
Long-Sleeve Rotation T-Shirt | Old Navy
A cozy, high-quality sweater that’s perfect for chilly hospital rooms. The shaker-stitch texture adds a classic look while keeping it soft and comfortable for long stays. Easy to layer over a tee and versatile enough to wear again once you’re home.
Crew-Neck Shaker-Stitch Sweater | Old Navy
You can’t go wrong with a classic oversized tee. This heavyweight style from Old Navy is soft, structured, and perfect in black or white. Comfortable enough for overnight hospital stays and polished enough to wear out later — a true everyday essentia...
Oversized Heavyweight Modern T-Shirt | Old Navy
A soft, high-quality tee that feels a step above the basics. The midweight cotton gives it structure without sacrificing comfort, making it a great option for long hospital days. Simple, versatile, and easy to pair with joggers or jeans for a comfort...
Midweight Cotton T-Shirt | Banana Republic Factory
The perfect balance between comfort and polish. These relaxed straight jeans elevate hospital attire while still feeling easy to move in. The heavyweight denim has just the right structure to look put together without sacrificing comfort during long ...
Heavyweight Relaxed Straight Jeans | Gap
My husband’s favorite joggers ever! These are soft, breathable, and made for all-day comfort — perfect for long hospital stays or travel days. If your partner has long legs, you’ll love that they come in tall sizing (which can be hard to find) and at...
The One Jogger
Lightweight, breathable, and built for comfort. These are my husband’s favorite athletic shorts for travel or lounging, and they’re perfect for hospital stays too. The relaxed fit and quick-dry fabric make them easy to wear all day while still lookin...
Pace Breaker Linerless Short 7" | Men's Shorts | lululemon
Electronics
A long phone charger is one of those things you’ll be so glad you packed. You never know how far the nearest outlet will be, and having a 10 ft cable makes it easy to keep your phone close while you’re resting or feeding the baby. It’s such a small t...
iPhone Charger 3Pack 10FT Nylon Braided Cable
Hospital TVs usually only have a few random channels, so bringing a streaming device (or logging into your favorite apps) makes such a difference. It’s nice to have your favorite shows or movies playing in the background while you rest or feed the ba...
Amazon Fire TV Stick HD
If you’re planning to film any part of your labor or postpartum experience, a phone tripod is such a lifesaver. It keeps your hands free so you can focus on the moment while still capturing those special memories. Easy to adjust, easy to pack, and on...
EUCOS 62" Phone Tripod
A portable speaker can completely change the atmosphere in your hospital room. Whether you play calming music during labor or soft background sounds while you rest with your baby, it helps create a peaceful, familiar environment. Such a simple additi...
JBL Go4 Portable Bluetooth Waterproof Speaker
A portable power bank is such a lifesaver during your hospital stay. Between taking photos, filming, and texting updates, your phone battery drains fast—and outlets aren’t always easy to reach. Having one on hand means you’ll never miss a moment, and...
onn 10,000 mAh Portable Power Bank with Fast Charging Output (20W), Dual USB-C ports, USB port, LED Digital Display, Pink - Compatible with iPhone, iPad, AirPods, Samsung Galaxy, Note, Pixel & More
Snacks
You can get 40% off your first order with my Thrive Market link, which makes it the perfect time to try it out. It’s truly my favorite place to shop for groceries, snacks, and clean household essentials. Everything is high-quality, curated, and deliv...
Thrive Market
I packed a Snackle Box with all of our favorite snacks, and it was such a lifesaver. During labor, my husband could grab something quickly without leaving the room, and it was just as helpful postpartum when I needed an easy bite between feedings. Ha...
Snackle Box Charcuterie Container
These beef mini sticks are such an easy, protein-packed snack to have on hand. I love that they’re 100% grass-fed and made with clean ingredients—and they’re honestly so delicious. Perfect for tossing in your Snackle Box for labor, postpartum, or tho...
Country Archer Original Beef Mini Sticks - 16ct/8oz
The hospital usually has a drink station, but if you want something a little healthier, BODYARMOR is the best! It’s packed with electrolytes and tastes so much better than most sports drinks. Perfect for staying hydrated during labor and recovery wit...
BODYARMOR Strawberry Banana Sports Drink
These are so delicious, it's ridiculous!
Candy Pieces, Dark Chocolate Peanut Butter
I've been on a Swedish Candy kick lately and love that these are at Target!
Rolling Pin Sweet & Sour Summer Mix Gummy Swedish Candy - 5.2oz
I became instantly addicted the second I tried these! You'll end up eating the whole bag and wanting more, they are so good!
Thin & Crispy Potato Chips, Cheddar Sour Cream
These are soo delicious and leave me feeling great!
MacroBar, Oatmeal Chocolate Chip
A delicious snack that is filled with nutrients that your body needs postpartum.
Wonderful Roasted & Salted Shelled Pistachios - 6oz
Love that these taste like the original veggie straw brand without seed oils. Just simple, clean ingredients
Organic Veggie Sticks, Multipack
These fruit snacks are DELICIOUS!! And only made with a few ingredients! I am obsessed!! I've tried all of their flavors and they are sooo good! Only downside is that they stick to your teeth, but I can look past that!
Solely Organic Mango & Guava Whole Fruit Gummies - 3.5oz/5ct
Such a delicious, clean snack to throw into your snackle box!
LesserEvil Popcorn - Himalayan Pink Single Serve - 0.88oz
If you liked Corn Nuts as a kid, you'll love these! So delicious and made with better ingredients!
LOVE, CORN BBQ Crunchy Corn - 4oz
My favorite brand ever!!! Every flavor of protein powder is packed with the cleanest ingredients and is DELICIOUS!! Love that this sample pack allows you to figure out which one you like most before committing to a large bag. These are so helpful for...
Just Ingredients Protein Powder Sample Pack - 12 Flavors
I'll never go back to regular pretzels after trying these. So good!
Snack Factory Pretzel Crisps Original On-the-Go - 3oz
If you're in the mood for a little sweet treat in the hospital, these are soo tasty!
Organic Duopops
I'm a sweets girl and cannot do anything without a sweet treat! This brand of chocolate is insanely good and made with incredible ingredients!
Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate Candy - 2.1oz
If you can't tell, I'm a choco-holic! I could eat this ENTIRE bar in one sitting, it's sooo good!
Tony's Pretzel and Toffee Milk Chocolate Candy Bar - 6.35oz
Taste better than M&M's and better for you!
UNREAL Milk Chocolate Candy Gems - 5oz
Skittles just got an upgrade...these candies are one of my favorites!
YumEarth Organic Giggles Candy - 5oz
These have the perfect crunch and sweetness level!
Undercover Dark Chocolate + Sea Salt Chocolate Quinoa Crisps - 3oz
Labor is no joke, and staying hydrated makes such a difference. Redmond Relyte is my go-to for keeping electrolytes balanced during labor and for supporting recovery and milk supply postpartum. It’s clean, mineral-rich, and made without the artificia...
Redmond Re-Lyte® Hydration, Strawberry Lemonade, 6.7 oz (190 g)
Having something minty on hand is such a lifesaver when you start feeling nauseous during labor or postpartum. I love Pur gum because it’s made without aspartame or any of the artificial ingredients most gums have. It’s clean, refreshing, and such an...
Pur Gum
Toiletries
A sleek and practical toiletry bag that keeps everything organized. The leather finish gives it a classic look, while the spacious interior fits all the essentials for a hospital stay. Durable, easy to pack, and perfect for travel or everyday use.
Leather Dopp Kit Handbag - Goodfellow & Co™
Simple but essential. A wide tooth comb is great for quick touch-ups and keeping hair neat during long hospital stays. It’s gentle, easy to pack, and works well for detangling without pulling — a must-have for low-maintenance grooming.
Paul Mitchell Wide Tooth Detangler Comb
One of my husband’s go-to hair products. This pomade gives a strong, all-day hold with a natural matte finish and no flakes. It’s water-soluble, so it washes out easily, making it perfect for keeping his hair styled and fresh during long hospital sta...
REUZEL Extreme Hold Matte Pomade, Strong Hold
This kit has everything you need to keep your skin looking amazing during your hospital stay! All clean products!
Well People Plant Power Skincare Starter Set - 4pc
This refillable travel container is a little bit of an investment, but is soo high-quality and beautiful!
The Essential Refillable Travel Container - Sundown Plum Brown - RIES | Sephora
An electric toothbrush is such a little luxury during your hospital stay. When you’re exhausted and running on no sleep, it basically does the work for you and still leaves you feeling fresh. It’s one of those small comforts that makes a big differen...
Oral-B iO Series 2 Electric Toothbrush
A good natural toothpaste is a small comfort that makes a big difference during your hospital stay. This one’s my favorite—it’s clean, gentle, and leaves your mouth feeling so fresh. Perfect for those little moments when you want to feel a bit more l...
Boka Ela Mint- Fluoride Free- Nano Hydroxyapatite Toothpaste
Flossers are such a simple thing to pack, but you’ll be glad you did. They make it easy to freshen up after meals without needing a full sink setup, especially when you’re resting in bed. A quick little way to feel clean and put-together during your ...
RADIUS EcoClean Compostable Dental Floss Pick, Peppermint
A clean, nontoxic deodorant that actually works. The bergamot and ginger scent is fresh without being overpowering, and the simple ingredient list makes it a great option for sensitive skin. Perfect for staying fresh and comfortable during long hospi...
Humble Brands Original Formula Solid Deodorant - Bergamot & Ginger - Aluminum-Free 2.5oz
Hospital air can be really dry, and lip balm is one of those tiny things that makes a big difference. I love bringing a clean, hydrating one so my lips stay soft and comfortable through labor and recovery. It’s such a small comfort, but truly a must-...
Weleda Skin Food Lip Butter - 0.27 fl oz
Other
Bringing a blanket from home during labor and delivery is truly lifesaving. It adds that little touch of comfort when everything else feels unfamiliar and keeps you warm when the room feels chilly. I was freezing after my epidural, and layering my so...
Lola Blankets
A timeless weekender bag that’s both stylish and practical. Made from 100% top-grain leather, this duffle is durable, spacious, and perfect for hospital stays or weekend trips. The dark brown color gives it a classic, elevated look while the quality ...
Nappa Leather Duffle Bag in Dark Brown