I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products...
Sections
3
Supplements
Extras
Books
Supplements
Dm me for advice on taking any of these! Make sure to speak to a professional Health specialist too!
An amazing powder for managing PCOS symptoms!
Myo-inositol & D-Chiro Inositol Ovarian Support
LIFE CHANGING! Berberine is my favourite supplement and taking this before every meal makes such a huge difference with my cravings and bloat.
Natures Plus Keto living Sugar Control 90 Capsules
One of my new electrolyte finds. Love the Berry Pomegranate flavour.
Humantra
I drink so much of this before my period and I noticed such a difference with the amount of pain and cramps I get. This was recommended by a friend with endometriosis and it really helps reduce the intensity of your period pains.
Traditional Medicinals Organic Raspberry Leaf Tea
The best magnesium supplement. I take them every night before bed.
Magnesium Supplements
A fun and delicious way to get your collagen dose in
Collagen Jelly
The best Iron supplement. Taken with a breakfast high in fats.
Sideral Forte 30's Capsules
Highly reccoment this supplement. Take 2 before your first meal.
CoQ10
Bone health and cardiovascular support
Sports Research Vitamin K2 + D3 with Coconut Oil
This is great if you want some flavour in your water. I also really love the liquid Trace drops.
Garden Of Life Dr. Formulated Probiotics Women 50B
We all need enough B12 in our system and this is a great option for boosting energy levels and keeping the nervous system healthy.
Vitamin B12
Another great tea option that I drink before and during my period. I also drink this in the evenings after some meals to digest.
Traditional Medicinals Organic Spearmint Tea
Extras
Best deodarant made without aluminum, parabens and phthalate! My personal favourite is Black Rose + Oud
Aluminum Free Deodorant
My go to walking shoes to hit those 10k steps.
New Balance
I have one of these in my house and its great if you dont have a suitable walking area or dont have the energy to leave your house. Do your steps at home with a treadmill!
Treadmills
Love this candle. Clean wax made from coconut, apricot, soy, essential oils and tuberose fragrance and wood wick.
ALO Love Candle - 8 oz
I love having a diffuser in my room. Such an underatted product.
Stone Essential Oil Diffuser
I love the Teds Vanilla Matcha power. Also super easy to use. I just blend a sachet of matcha powder in coconut milk and add ice!
Matcha Powder
Books
This book gave me so many tips and tricks that I incorporate in my everyday life! Easy tips that make all the difference
The Glucose Goddess Method: 4-Week Guide
Highly reccomend
The Courage to be Disliked: How to Change Your Life
One of my favourite books by an amazing author and researcher
Breaking The Habit of Being Yourself
Probably a top 3 favourite book of mine. Such small put powerful habits that can change how you interact with people
How To Win Friends & Influence People DALE CARNEGIE
