I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products...
Sections
3
Supplements
Extras
Books
Supplements
Dm me for advice on taking any of these! Make sure to speak to a professional Health specialist too!
An amazing powder for managing PCOS symptoms!
Myo-inositol & D-Chiro Inositol Ovarian Support
LIFE CHANGING! Berberine is my favourite supplement and taking this before every meal makes such a huge difference with my cravings and bloat.
Natures Plus Keto living Sugar Control 90 Capsules
One of my new electrolyte finds. Love the Berry Pomegranate flavour.
Humantra
I drink so much of this before my period and I noticed such a difference with the amount of pain and cramps I get. This was recommended by a friend with endometriosis and it really helps reduce the intensity of your period pains.
Traditional Medicinals Organic Raspberry Leaf Tea
The best magnesium supplement. I take them every night before bed.
Magnesium Supplements
A fun and delicious way to get your collagen dose in
Collagen Jelly
The best Iron supplement. Taken with a breakfast high in fats.
Sideral Forte 30's Capsules
Highly reccoment this supplement. Take 2 before your first meal.
CoQ10
Bone health and cardiovascular support
Sports Research Vitamin K2 + D3 with Coconut Oil
This is great if you want some flavour in your water. I also really love the liquid Trace drops.
Garden Of Life Dr. Formulated Probiotics Women 50B
We all need enough B12 in our system and this is a great option for boosting energy levels and keeping the nervous system healthy.
Vitamin B12
Another great tea option that I drink before and during my period. I also drink this in the evenings after some meals to digest.
Traditional Medicinals Organic Spearmint Tea
I personally take this during the day with a meal high in fats. People also take this in the evening with magnisuim
Vitamin D-5000 - NSF Certified for Sport - 60 Servings & Reviews
Extras
Best deodarant made without aluminum, parabens and phthalate! My personal favourite is Black Rose + Oud
Aluminum Free Deodorant
My go to walking shoes to hit those 10k steps.
New Balance
I have one of these in my house and its great if you dont have a suitable walking area or dont have the energy to leave your house. Do your steps at home with a treadmill!
Treadmills
Love this candle. Clean wax made from coconut, apricot, soy, essential oils and tuberose fragrance and wood wick.
ALO Love Candle - 8 oz
I love having a diffuser in my room. Such an underatted product.
Stone Essential Oil Diffuser
I love the Teds Vanilla Matcha power. Also super easy to use. I just blend a sachet of matcha powder in coconut milk and add ice!
Matcha Powder
Books
This book gave me so many tips and tricks that I incorporate in my everyday life! Easy tips that make all the difference
The Glucose Goddess Method: 4-Week Guide
Highly reccomend
The Courage to be Disliked: How to Change Your Life
One of my favourite books by an amazing author and researcher
Breaking The Habit of Being Yourself
Probably a top 3 favourite book of mine. Such small put powerful habits that can change how you interact with people
How To Win Friends & Influence People DALE CARNEGIE
