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Mindful Moments : Mental Heath
Purple Star emoji 27 items
By
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Ashley Payson
A gentle space for mental wellness, self-reflection, and emotional care. These are small tools, comforts, and rituals that help you slow down, breathe, and feel a little more like yourself.
Sections
6
 
Daily Mental Health Tools
 
Comfort items for Anxious Days
 
Books that heal 📚
 
Mindful Tech & Digital Boundaries 💻
 
Journaling & Self-Reflection ✍️
 
Nighttime Wind-Down Rituals 🌙

Daily Mental Health Tools

Everyday tools that make it easier to take care of your mind — from mindfulness to motivation.
 
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Short, guided meditations for any mood!
Headspace
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Build gratitude and reflection into your mornings ☀️
The Five Minute Journal® - Simplest, most effective way to be happier.
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See your emotional patterns clearly
Daylio - Journal, Diary and Mood Tracker
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Gentle productivity rhythm (work + rest)
Pomodoro Timer
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Portable grounding tool!
Breathing Necklace
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Daily positive mindset BOOST!
Badass Era Affirmation Cards - Affirmations for Leveling Up and Living Boldly
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Comfort items for Anxious Days

When your thoughts feel loud or your body needs grounding, these little comforts can help you find calm.
 
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Soothing, secure pressure for anxiety
Reversible Anti-Anxiety 12lb Weighted Blanket
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On-the-go relaxation 😌
Lavender Aromatherapy Roll On
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Sensory calm for restless moments.
Infinity Cube Fidget for Adults - Weighted, Ultra Quiet, Black, White, Grey, Fidget, ADHD, Autism, Adult Desk Toy, Sensory Tool
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Gentle light boost for low energy days.
Carex SunLite Light Therapy Lamp
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Books that heal 📚

Words that validate, comfort, and inspire growth.
 
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Breaking self sabotage cycles ⛓️‍💥
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
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Science of self compassion
Good Morning, I Love You: Mindfulness & Self-Compassion
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Human, messy, and healing advice
Tiny Beautiful Things: Advice on Love & Life
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Everyday tools for the ups & downs
Why Has Nobody Told Me This Before? - by Julie Smith (Paperback)
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Mindful Tech & Digital Boundaries 💻

Digital tools that help you reconnect with yourself instead of your screen.
 
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Grow virtual trees while staying off your phone 🌳
Forest - Stay focused, be present
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Protect your eyes, protect your energy 💫
Blue Light Glasses
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Music as therapy 🎶
Calm Music for Studying
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Clutter-free reflection space
Best Journaling Templates from Notion | Notion Marketplace
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Journaling & Self-Reflection ✍️

Writing, prompts, and tools for healing — because your thoughts deserve a safe place to land.
 
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Deep self-reflection prompts
Shadow Work Journal | 200+ Anxiety and Inner Child Healing Prompts and Exercises | Spiritual Digital Workbook for iPad, GoodNotes
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Small daily reminders of what’s good 😊
Leather Bound Gratitude Journal: Daily Prompts for Mindfulness & Happiness
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Mirror motivation 🗒️
Mental Health Reminder Sticky Notes | notepads | colourful sticky notes | mental health reminders | 3x3
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Make journaling something you look forward too 🤩
Aesthetic Gel Pen Set
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Creative ways to explore feelings.
Scribble Deck | Prompt cards for mental health | Drawing and journaling guide | Illustrated art therapy cards | Art journal
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Keep your self care tools tidy 📂
Notebook organizer
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Nighttime Wind-Down Rituals 🌙

Tools and habits to help your mind slow down before sleep.
 
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Cozy herbal blend for better rest 💤
Celestial Seasonings Sleepytime Extra Wellness Tea Bags - Caffeine Free - 20ct
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Blocks light + calms the body 😌
Paris Hilton - Weighted Eye Mask, Heated & Soothing Warm Compress for Stress Relief, Puffy Eyes & Better Sleep
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Device has its own bed, not yours! 😂
Clip-On Bedside Storage Box: Dorm Room Nightstand Organizer
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