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For my cramps & period pain girlies 🩸 🌺
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items All the cozy tools, must-have products, and real-talk tips for when your period hits different. You’re not alone, sis 💕
Sections
3
Supplements & Teas
Heat & Cramp Relief
Period Care Swaps
Supplements & Teas
Okay girlies - this tea has been an absolute game changer for me and I’m like of upset I just figured it out - 20+ years into my period
I get terrible cramps. And I’m talking terrible!!
This tea has helped me so much I can actually function.
I try ...
Tip: Drink Raspberry Leaf Tea For Cramps
I carry this spray around with me when I have my period . Helps with the abdominal pain , back pain and my thighs ! I use the extra strength one but it does come in regular strength as well ! Would highly recommend!
Magnesium Spray
Okay girlies - this one is a must!!
I don’t know about anyone else but I used to be a different person during the “luteal phase” of my cycle… ask my boyfriend lol
This has helped sooo much with balancing out my hormones. My boyfriend has even notic...
Vitex (Chasteberry) - Relieves PMS & Balances Hormones
Magnesium in candy form? Say less. These live on my nightstand for the week before.
Nature's Bounty Magnesium Glycinate Gummies - 60ct
The tea tip, but make it a real box in the cabinet. Mug, blanket, do not disturb.
Traditional Medicinals Organic Raspberry Leaf Herbal Tea - 16ct: Non-Caffeinated, Gluten-Free
The cult favourite PMS gummy for a reason. I start these before the mood swings get a vote.
O Positiv FLO PMS Vegan Gummy Vitamins - 60ct
A herbal blend with fennel, ginger and turmeric. My go-to when cramps hit and I want a plant-based option.
Gaia Herbs Cramp Relief - 60 Vegan Capsules
The old-school women's health classic, and it's Target brand so your wallet stays happy too.
up&up Evening Primrose Oil 1000mg Softgels - 75ct
Warm mug, blanket, do not disturb. Ginger tea is my cramp day love language.
Traditional Medicinals Turmeric with Meadowsweet & Ginger Tea - 16ct
Heat & Cramp Relief
A heating pad you can wear to work. Stick it on your undies and go be iconic.
Rael Heating Patch for Menstrual Cramps with Extra Coverage - 8ct
Stick-on heat that goes under clothes so you can still leave the house. Portable cozy for cramp days.
ThermaCare Menstrual Heatwrap - 4ct
Little patches with ginger, chamomile and lavender. Cute, sneaky and so easy to toss in your bag.
Kind Patches Period Dietary Supplement Patches - 30ct
My cozy self care ritual. Oil, wrap, heat on top and a full Netflix episode of peace.
M3 Naturals Castor Oil Pack Kit
I absolutely LOVE this thing - it not only heats but it vibrates too which I find REALLY helpful for helping with my cramps. I use it on my abdomen and back and it’s super helpful !! Highly recommend
Rechargeable Heating Pad
These have been the only meds that have worked for me - it’s one every 12 hours which I like rather than having to take multiple pills a day ( I hate taking any sort of medication ) but sometimes you just have to 😅 would highly recommend!
maxidol® liquid gels
Period Care Swaps
I usually wear these at the beginning of my period when it’s super heavy - I still wear a tampon and liner but usually still have some leakage so I like to use these as a backup ! I also love that their cotton 😊 would highly recommend these for my h...
Period Panties
The brand name upgrade to my generic pair. Holds a lot and still looks like normal undies.
Thinx for All Period Underwear - Super Absorbency Briefs
The softer cup made for crampy, sensitive days. Gentle on you and the planet.
Saalt Soft Menstrual Cup - Regular
Disc girlies know. Comfy, reusable and you forget it's even there.
Flex Reusable Menstrual Disc
Soft top layer, everyday pad that does not feel like a diaper. Backup for cup or disc days.
L. Organic Cotton Top Layer Ultra Thin Pads - Regular Absorbency - 42ct