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3
Daily Staples
Gym Bag Basics
Cold Season Cabinet
Daily Staples
Literally OBSESSED with this stuff !
Helps:
• Boost immunity and reduce infections
• Support gut health and barrier function
• Aid muscle recovery and athletic performance
I throw a scoop of this into my shakes and can definitely feel a differ...
Grass-fed Colostrum
Scoop into coffee or a smoothie and move on. Unflavoured, no chalk vibe, easy daily habit.
Vital Proteins Collagen Peptides Unflavored Powder - 20oz
I really like this iron supplement ! I have a super heavy period and I find this has been super helpful since I started taking it a few months ago. I feel less tired and groggy! Would definitely recommend for heavy period girlies or even just anyone ...
Liquid Iron Supplement
Okay girlies … these are a dream 💭 literally …. I have tried SOOO many sleeping aids and nothing else works. These actually help me fall asleep and stay asleep which has been a game changer for me ! Would highly recommend these for my girlies who st...
Natural Factors Stress-Relax Nighttime Magnesium
I swear by this stuff !! I try and take it everyday but sometimes I forget 🙈
But if I feel a cold coming on I load up on oil of oregano and find I usually don’t get hit as hard ( if at all )
It’s been great for keeping my immune system strong !! I ...
Oil of oregano-liquid
Okay girlies - this one is a must!!
I don’t know about anyone else but I used to be a different person during the “luteal phase” of my cycle… ask my boyfriend lol
This has helped sooo much with balancing out my hormones. My boyfriend has even notic...
Vitex (Chasteberry) - Relieves PMS & Balances Hormones
The probiotic I'd reach for when I want something simple and well known. One capsule, done.
Culturelle Digestive Health 10 Billion CFUs Daily Probiotic Capsules for Men and Women - 50ct
Gummy multivitamin for the days pills feel like homework. Tropical, easy, cabinet friendly.
OLLY Adult Multivitamin + Probiotic Supplement Gummies - 70ct
Gym Bag Basics
The protein I'd reach for when I want it to taste like dessert and not like sad chalk.
Optimum Nutrition, Gold Standard 100% Whey Protein Powder, Cookies & Cream, 4.6lb
Unflavoured, scoop it into anything, done. Low effort, high main character energy.
Codeage Liposomal Creatine Monohydrate Powder Supplement 5000mg, Micronized - 90 Servings
What I'd reach for after a sweaty class or a toddler marathon. Watermelon is the one.
Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Watermelon - 0.56oz each/10ct
Cold Season Cabinet
Tastes like candy, looks like adulting. A gummy pick I reach for when I want something easy to keep in the cabinet.
Sambucol Black Elderberry Immune Support Vegan Gummies with Vitamin C and Zinc - 30ct
Fizz it in water when the season feels spicy. Orange packet energy, zero fuss.
Emergen-C Vitamin C Drink Mix Powder Packets - Super Orange - 30ct
Classic elderberry pick, big bottle, zero fuss.
Nature's Way Sambucus Elderberry Immune Gummies with Vitamin C, Vitamin D3 and Zinc - 60ct
Oil of oregano without the face-melting liquid version. You're welcome.
Solaray True Herbs, Oil of Oregano, 150 mg, 60 Softgels