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Post partum must haves
20 items
By
Ireland Kovach
We as moms need as much help as we can get post partum. These items in this list are things I genuinely used while post partum and made my healing process easier.
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Post partum care
Post partum care
Thank me later when your nipples feel like heaven
Frida Mom Cooling Hydrogel Nipple Pads - 8ct
Ireland Kovach
Frida Mom Disposable C-Section Postpartum Underwear - Regular 8ct
Allows everything to be numbed for a moment of relief, well worth it!
Dermoplast Pain Relief Spray for Minor Cuts, Burns and Bug Bites - 2.75oz
I wore these for weeks post partum! Not only are they comfy but I also felt like they held my tummy together.
Frida Mom Disposable Underwear Boy Short Brief - Petite 8ct
Keeps your bras from getting soaked while breastfeeding
Lansinoh Stay Dry Disposable Nursing Pads - 60ct
This is a God send during post partum (or just mom life in general), it had me feeling put together even on the days I didn’t shower!
K18 Biomimetic Hairscience Airwash Dry Shampoo (4 oz) - Non-Aerosol for Lasting Clean Hair, Eliminates Odors & Reduces Oil for Days
You’ll be so thirsty, trust me that having a water bottle full 24/7 is a must have
HydroJug Sport - Stainless Steel Tumbler with Straw, Vacuum Insulated, Leakproof Water Bottle, Ergonomic Design, Dishwasher Safe, 32 oz, Lime Rickey
One of my favorite snacks packed with nutrients
GoMacro Oatmeal Chocolate Chip MacroBar - 4ct/ 7.1oz
Again- you gotta stay hydrated and you may get sick of water
BODYARMOR LYTE Peach Mango Sports Drink - 8pk/12 fl oz Bottles
Perfect for a little sweet treat when you’re in your hunger craze
Ghirardelli Milk Chocolate Candy SQUARES Assortment - 4.8oz
Ireland Kovach
Brookside Pomegranate Dark Chocolate Candy - 7oz
These came out right when I had my baby and I was/am obsessed with
Reese's with OREO Milk Chocolate and White Crème Peanut Butter Cups Candy - 9oz
This is the best bedside snack for those late night feeds to keep you awake and kick the hunger curb.
Monster Trail Mix - 36oz - Favorite Day™
A bit healthier late night snack
Antioxidant Trail Mix - 9oz - Good & Gather™
A must have while breastfeeding, I always add it to my flavored drinks
Organic Original Coconut Water - 1L Carton - Good & Gather™
These are my favorite for a quick morning meal and for milk supply!
Kodiak Apple Cinnamon Oatmeal Packets - 6pk / 10.58oz
A great protein option!
Chomps Original Beef Meat Sticks - 9.2oz/8ct
We deserve caffeine while in the newborn trenches!
Coca-Cola Soda - 10pk/7.5 fl oz Mini-Cans
They’re soft, loose, adjustable, and so so comfy
Jockey Generation™ Women's Soft Touch Luxe Jogger Pajama Pants - Twilight Sand XL: Relaxed Fit, Mid Rise
I used this entire kit once I got home from having my baby. (Both times)
Frida Mom Postpartum Recovery Essentials Kit with Peri Bottle
