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The BEST Supplements for Optimal Health!

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These supplements are the ones that has worked best for my health and recovery from certain medical issues, and changes in my body due to aging. They are also great at maintaining your health and wellness for the long term. I have used them all with ...
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Gut Health Essentials

Products I currently use that helps me to maintain my health and wellness! Effective with little to no side effects!
 
Franchesca Myra profile picture
I am a firm believer in gut health for optimal overall wellness! I detox monthly and realized I needed a good probiotic to support this! Especially when I got back in the gym! These probiotics help keep me regular and I experience less digestive disc...
Physician's Choice Probiotics 60B CFU 10 Strains
 
Franchesca Myra profile picture
I bloat so easily when I eat and it's so uncomfortable especially when you have a busy day! I found these supplements work extremely well when taken daily with meals. But I do still watch what I eat to prevent bloating!
Physician's CHOICE Bloat & Gas Probiotic
 
Franchesca Myra profile picture
These gummies are yummy! They have a nice fruity flavor. The texture isn't too soft. You will feel the effects of the mushrooms that will help support digestion. With consistent use the calming effects of ashwagandha adds to your overall wellness. It...
Mushroom Gummies with Ashwagandha
 
Franchesca Myra profile picture
These supplements are specifically designed to support women's health. While any woman can use them, the formula supports wellness needs for cis-women who have experience female related cancers. As a cervical cancer survivor, building my immunity was...
Cancer Sciences Organic Multivitamin Women
 
Franchesca Myra profile picture
I love supplements that can do multiple things in one product! These oral probiotics will support oral health. Do understand that the micro-biome in your gut can cause bad breath. These supplements help to neutralize that odor through the probiotics ...
Oral Probiotics That Fight Bad Breath and Protect Gums
 
Franchesca Myra profile picture
I never used digestive enzymes before I discovered these! These supplements were a game changer for me and my digestive health. I've had issues for years, and taking these digestive enzymes helped me so much, and they also supported my weight loss go...
Physician's CHOICE Digestive Enzymes

BEST Vitamins & Minerals for Aging!

Supplements I currently use that has helped me manage changes in my body after Chemo-radiation and entering full menopause.
 
Franchesca Myra profile picture
As we age, we lose vital nutrients that we need to consistently replace! This Magnesium Complex has 8 types of magnesium that is essential for cardiovascular, joint, bone and nerve health; bloodsugar regulation, stress & anxiety reduction and imp...
Magnesium Complex Supplement 8 Elemental 1000mg
 
Franchesca Myra profile picture
This is an effective supplement for middle aged adults and older! It supports mood, heart and nerve functions. It supports energy with B12. Plus, it's sublingual for those who are tired of pills or have trouble swallowing; and it has a light berry fl...
L Methyl Folate 15mg + Methyl B12 Cofactor