Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

My anxiety must haves
Purple Star emoji 20 items
By
Christina Reeves profile picture
Christina Reeves
I've been diagnosed with anxiety since the ripe age of 12. So just some things I found that help ease the tension between myself and I when it's on the way to its peak.
 
Christina Reeves profile picture
I like these, mainly because I try to stay on a pretty low sugar diet, but literally any sour candy. I try to always have some on me
Sour Candy - Low Sugar | SmartSweets
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Rubber bands, hair ties, a lot of people like fidgets. It just gives me something to pop myself with and kind of help me feel grounded
Rubber Bands - Amazon.com
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
I like the stress relief or lavender personally. I just like having something to smell when im out of the house
All Hand Sanitizers - Bath & Body Works
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Some kind of fidget toy, just something to do with my hands
Schylling NeeDoh Teenie Cool Cat Toy
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
I SWEAR by this one. Its marketed to help you relax enough to sleep, but since its a roll on its easy to apply if youre out an about
Slumber & Sleep Essential Oil Roll-On - Oilogic Care
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Any Epsom salt.
Dr Teal's: Home
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Hot tea
8 benefits of chamomile tea - Medical News Today
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Christina Reeves
Dance Gavin Dance | Official Website & Merchandise
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
A lot of people like weighted blankets. I personally feel like they suffocate me. But a blanket
Blankets - Amazon.com
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Its a game changer, trust me. I won't sleep without it.
Amazon Basics 3-Speed Portable Box Fan
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
wireless headphones. Must be the noise canceling ones, MUST BE WIRELESS
Smokin' Buds - True Wireless Earbuds | Bluetooth 5.2 - Skullcandy
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Any clear nail polish When my anxiety is high I pick at my nails, and this gives me something to peel without injuring myself lol
Clear Nail Polish - Amazon.com
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Any weighted stuffed animal
The Stuffed Animal
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Christina Reeves
Sour Patch Kids - Snackworks
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Something to keep your mind busy
Adult Coloring Books - Hardback Covers | Spiral Binding - ColorIt
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Specially any book by R H Sin
Books by R.H. Sin (Author of Whiskey, Words, and a Shovel I)
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
20/10.
Fidget Ring - Amazon.com
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Christina Reeves
Evil Eye Necklace - Amazon.com
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Anything to keep my anxiety medicine in a safe, organized location. Especially those as needed ones.
Pill Organizers: Health & Household - Amazon.fr
placeholderplaceholderplaceholder
 
Christina Reeves profile picture
Anything to write my thoughts down so I dont have to burden others lol
Journal Notebooks - Amazon.com
placeholderplaceholderplaceholder