I've been diagnosed with anxiety since the ripe age of 12.
So just some things I found that help ease the tension between myself and I when it's on the way to its peak.
I like these, mainly because I try to stay on a pretty low sugar diet, but literally any sour candy. I try to always have some on me
Sour Candy - Low Sugar | SmartSweets
Rubber bands, hair ties, a lot of people like fidgets. It just gives me something to pop myself with and kind of help me feel grounded
Rubber Bands - Amazon.com
I like the stress relief or lavender personally. I just like having something to smell when im out of the house
All Hand Sanitizers - Bath & Body Works
Some kind of fidget toy, just something to do with my hands
Schylling NeeDoh Teenie Cool Cat Toy
I SWEAR by this one. Its marketed to help you relax enough to sleep, but since its a roll on its easy to apply if youre out an about
Slumber & Sleep Essential Oil Roll-On - Oilogic Care
Any Epsom salt.
Dr Teal's: Home
Hot tea
8 benefits of chamomile tea - Medical News Today
The best band to get your mind off of shit
Dance Gavin Dance | Official Website & Merchandise
A lot of people like weighted blankets. I personally feel like they suffocate me. But a blanket
Blankets - Amazon.com
Its a game changer, trust me. I won't sleep without it.
Amazon Basics 3-Speed Portable Box Fan
wireless headphones. Must be the noise canceling ones, MUST BE WIRELESS
