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Supplements I Take Every Day
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Stephanie Maiden profile picture
Stephanie Maiden
My simple daily routine of vitamins and supplements that help me feel my best.
 
Stephanie Maiden profile picture
Important for brain health! And heart health, but I mostly take it for effect on mood and emotional well being. They are also much smaller than most fish oil which is a bonus for me. I can’t swallow the giant ones.
Megared Advanced 4-in-1 Omega 3 Fish Oil 500mg Softgels - 80ct
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I’m a GI nurse and I will never not take probiotics. These are prob not the greatest you can purchase, but for the price I have noticed a difference. VSL#3 are the best if money is no object.
Probiotic ProGels Dietary Supplement Softgels - 30ct - up&up
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Stephanie Maiden profile picture
They taste like candy 🤪
Vitamin C Supplement Drops - Citrus - 80ct - up&up
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Can mix in any liquid. I usually also put this in my coffee.
Kirkland Signature OPTIFIBER, 26.8 Ounces 190 Servings
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Stephanie Maiden profile picture
I mix this in my coffee every morning.
Vital Proteins Collagen Peptides, Unflavored, 1.5 lbs
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Stephanie Maiden profile picture
Small and easy to swallow.
Vitamin D3 2000 IU (50 mcg) Bone Health and Immune Support Softgels - 500ct - up&up™
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Helps with stress and anxiety.
Organic Ashwagandha Root Powder 8oz - Pure
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Stephanie Maiden profile picture
I like the way they taste.
OLLY Essential Prenatal Multivitamin Gummies - Sweet Citrus - 60ct
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I have this coming from Amazon on the recommendation of a coworker.
Oath Nutrition Clear Whey Isolate, Coconut Colada, 20g Protein, 21 Servings
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Stephanie Maiden profile picture
I have the raspberry lemon flavor
Natural Vitality Calm Magnesium Citrate Powder
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