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Postpartum Recovery Essentials
10 items
By
Isabella Corum
“What I'd hand every new mom if I could” 🤍
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You'll hydrate one-handed while nursing at 3am. Straw = non-negotiable.
ENCOOL Insulated Stainless Steel Water Bottle
The hospital gives you one, but the angled ones actually reach. Trust me.
Frida Upside Down Peri Bottle for Postpartum Care
Cooling relief for the first week. Keep them in the fridge.
TUCKS Medicated Cooling Pads Witch Hazel
Gentle support (not rigid shapewear) feels so good in week one.
Frida Mom Belly Binder for Postpartum
Protein + oats you can eat with one hand while the baby sleeps on you.
Oat Mama Lactation Bars Variety Pack
The book my whole food philosophy echoes — warm, cooked, intentional recovery food.
The First Forty Days: Essential Nourishing
Unglamorous. Essential. You'll thank me.
Pure Encapsulations Magnesium Glycinate, 90 Caps
Whatever base you prefer — just have it before you need it.
Earth Mama Organic Nipple Butter
Warm rituals count as recovery too.
Earth Mama - Herbal Sitz Bath Sachets - 6 Count
The carb I feed every postpartum family. Naturally fermented, gentle, made for recovery.
(@verdelanebakehouse) • Instagram profile
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