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SPOONIE products that have become a staple🥄🥄
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isabella mills profile picture
isabella mills
from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness
Sections
3
 
hydration needs
 
body compression
 
snacks

hydration needs

from my favorite electrolyte packets to just plain water- here’s what i go to on days i need a little extra hydration
 
isabella mills profile picture
this is my favorite electrolyte drink for potsies. so many amazing flavors as well!
The Best Electrolyte Drink Mix Ever | Zero Sugar ...
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isabella mills profile picture
these are a little cheaper but still has great flavor. when i run out of LMNT this is what i reach for to help my POTS and increase my sodium intake.
Liquid I.V.
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isabella mills profile picture
this entire company is incredible. they have curated their products to help people with dysautonomia and chronic illnesses. their hydration drops are tasteless and have LOTS of minerals and nutrients that our bodies need more of. their rescue salt is...
Hydration Drops – Ocean Electrolytes & Minerals For Any Drink
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isabella mills profile picture
I’m not a big soda person but LaCroix is my go to when i do want something carbonated. with the variety of flavors mine being lime, pamplmousse and grapefruit, there something to fit everyone’s palette
LaCroix
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body compression

not only is hydration important but so is compression to help with blood pooling. here’s what i recommend
 
isabella mills profile picture
i got a full body compression suit and it helped with my blood pooling sooo much. it’s comfortable, warm and stretchy. i love the thumb hole in the sleeve as well
Full Body Compression Suit
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snacks

my favorite quick & easy snacks
 
isabella mills profile picture
this is GREAT for sugar to help with blood sugar, and has a significant amount of protein. it’s quick & easy and cheap.
Vanilla Oikos Triple Zero High Protein Nonfat Greek Yogurt
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isabella mills profile picture
these are my favorite granola bars. a little sweetness from the dark chocolate balances out the sea salt. it’s a great source of some quick protein and a little sodium
KIND Snacks
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isabella mills profile picture
this is a great way to get something quick as well. easy to pack in a purse or small lunch box and has protein as well.
Sargento® Natural Colby-Jack Cheese Sticks, 12-Count
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isabella mills profile picture
i love keeping a couple of these in my purse for a quick snack and source of sodium. it’s a plus that they have gluten free options now as well
Cheez-It
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isabella mills profile picture
pink himalayan salt is great for cooking. it’s slightly more concentrated than standard table salt and i keep some in a small snack bag in my purse for emergencies
The Spice Lab Pink Himalayan Salt Coarse
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