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Running essentials from a intermediate runner 🏃🏻‍♀️

Purple Star emoji 21 items
New to running? Here’s a couple things that could help with getting into those first miles! ☀️
 
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Get your gait analysis done by a shoe store who can let you know what shoes are best for your foot type!
Road Runner Sports
 
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I have these exact ones! These are mainly training shoes, but you don’t need multiple pairs of shoes to start :))
Glycerin Series | Cushion Running Shoes
 
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These are my race shoes! They’re so much more comfier on the heel and help me run better :)) so I think also size up on race shoes!
NOVABLAST Running Shoes | ASICS US
 
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these are my favvv electrolytes!! No sugar these helped me so much during my long runs
The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly ...
 
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These are great when you’re trying to keep yourself hydrated without drinking water throughout your race
SaltStick FastChews Lemon-Lime
 
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These right here helped a lot during my first half & are the perfect flavor!!
SaltStick Energy Gummies – Sour Pop Rocket
 
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Favorite running vest!! Holds my phone, water & my goodies :))
Running Vest USA Patent, Adjustable Chest Straps, 500ml Flask, Reflective Hydration Backpack
 
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One of my favorite tops of all time! Gives you a little bit of air thru the back of the shirt and is super lightweight for running
SANTINY Women's Lightweight Long Sleeve Workout Top UPF 50+
 
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Favorite running shorts because of the pockets 😂 don’t have to always wear my vest
ATHVOTAR Women's High Waisted Biker Shorts
 
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Favorite set of running shorts for race day outfits! 💗 can’t run good without looking good!
BMJL Women's High Waisted Running Shorts
 
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From a C cup girly these are by far one of my top favorite sports bras because they have lots of coverage! Did my fair share of testing them
Sports Bras 3 Pack, High Support Racerback
 
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I use them for running not cycling but super light and I love being able to still see through them while running!!
Ukoly Cycling Sunglasses with 3 Lenses
 
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When it’s time to train I even take my kids with me and this stroller is 1000/10 for runs and kids are comfy to sit and lay back!
BOB Gear Revolution Flex 3.0 Duallie Stroller
 
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These are my favorite gels til this day after every 3ish miles you pop one of these and you get instant energy that’s healthy for you :))
Huma Plus Double Electrolytes Chia Energy Gel Variety Pack
 
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Running socks :))
Running socks for women
 
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Before a long run I’d sometimes drink this to give me an extra boost on those early mornings
Sparkling Energy Drinks
 
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These headphones are ELITE!! They’re made for runners to listen to music & still be aware of their surroundings! I <333 them
Shop Shokz OpenRun Pro 2 Best Bone Conduction Headphones for Sports
 
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These have now become my treadmill headphones hahah
Beats Studio Pro - Premium Wireless Noise Cancelling Headphones
 
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THIS saved my life when running my first 10-miler and I have yet to chafe during any race so helpful
Anti Chafe Stick FOR HER by Body Glide®
 
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This is another alternative instead of body glide! I used it a lot for my eyebrows too! so sweat won’t drip in your eyes! 10/10
Aquaphor Healing Balm Stick with Avocado Oil
 
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Have used this since I started this pregnancy and has been a lifesaver!
How Do I Kinesio Tape My Pregnant Belly?