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42.5 Grams of protein in a cup✨
17 items
By
Isabel Fabry
This shake has so many hidden veggies + forms of protein while tasting yummy🧋 ✨ Follow me on Instagram to get the recipe!
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Sections
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Chocolate/Pb Shakey Shake Ingredients
Accessories / Blender I use
Chocolate/Pb Shakey Shake Ingredients
Packed with fiber to keep things movin
Bob's Red Mill Organic Steel Cut Oats 24 oz Shelf-Stable Bag Whole Grain Cook on Stovetop
Also use this powder in fruity shakes to get some veggies snuck in there!
Betterbody Foods Organic Superfood Powder, 12.7 Oz
I use this for blood sugar control to try to manage it from ups and downs
Great Value Organic Chia Seeds, 32 oz (907g) – USDA Organic, Gluten-Free, No Nuts/Soy/Dairy
Hello higher energy & extra protein
Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
Half the price of some of the name brands but I still enjoy the flavor
Equate Plant-Based Protein Powder Supplement, Rich Chocolate, 14.1 oz
Can’t believe these are no sugar because they taste like regular choc chips to me!
Bake Believe, Keto-Friendly, Milk Baking Chips, 9 oz Bag
Help keep that digestive tract on track😉
Great Value Organic Ground Cold Milled Flax Seed, 16 oz (453g) – USDA Certified, Allergen-Free
High protein and great source of calcium for those breastfeeding mommas
Great Value Plain Nonfat Greek Yogurt, 32 oz Tub
Powder, because who wants to be fighting scraping that peanut butter off the spoon?
Great Value Gluten-Free Powdered Peanut Butter, 30 oz
Hidden protein that you don’t even taste!
Great Value 4% Milkfat Minimum Large Curd Cottage Cheese, 24 oz
Liquid base for the shake that isn’t loaded with sugar like regular milk.
bettergoods Unsweetened Vanilla Almond Milk, Half Gallon
I’m also going to start adding these in to add some more peanut butter flavor and add a smidge more protein
Lily's Peanut Butter Flavored No Sugar Added Baking Chips, Bag 7 oz
You could always switch the almond milk for oatmilk to try and boost ur breastmilk supply!
Planet Oat, Original Oatmilk, Dairy Free, 52 oz, Refrigerated Cardboard Carton
Accessories / Blender I use
Blender, cups, straws and more!
Colorful reusable straws that bring me joy while sippin on my shake 😅
PROfreshionals 24-Piece 9" Reusable Plastic Straws Set with Cleaning Brush, Multicolor
Cheap but good quality for what I need it for!
Mainstays 10-Piece Blender Set, Black, 300W, with 3 Jars (10oz, 16oz, 18oz), 2 Drinking Lids, Stainless Steel Blade - Walmart.com
We literally don’t own cups everything is drank out of a good ole fashioned mason jar 😅
Ball Regular Mouth Quart 32-Oz. Glass Mason Jar with Lids and Bands, 12-Count
Ice trays we use so the cubes are a bit bigger for the shakey shake
GoodCook PROfreshionals Pack of 2 Plastic Ice Cube Trays, Light Blue
