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Healthy foodπππΆοΈπ§π³π₯
18
items Quick and healthy recipes π
Sections
3
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Healty breakfast ππ₯ͺππ§
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Lunch #1: π―
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Lunch #2 π₯π₯
Healty breakfast ππ₯ͺππ§
Recipe #1
4 rice cakes + 80g organic apricot fruit spread π= 340 kcal
Recipe #2
4 rice cakes + 40g peanut butter π₯= 310kcal
You can add fruit of your choice, and strawberries πare a great option.
Recipe #3
3 Wasa Crispbread π+ 40g peanut butter οΏ½...
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Natural Ingredients: Made from healthy, natural ingredients without any artificial additives. π
Health Benefits of Ingredients:
βͺοΈBrown rice is rich in fiber and minerals.
βͺοΈRed rice is an excellent source of antioxidants.
βͺοΈQuinoa provides a high l...
Lundberg Organic Thin Stackers Rice Cakes Red Rice & Quinoa - Vitacost
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βͺοΈMade from 100% organic fruit, without added sweeteners, preservatives, or colors.
βͺοΈIt pairs perfectly with rice cakes, as well as with various pastries π₯and pancakesπ₯.
Organic apricot fruit spread - Vitacost π
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This product is 100% organic, with no added artificial sweeteners, preservatives, or colors. It is perfect for spreading on rice cakes, bread, toast, and pancakes.
Peanut butter π₯ is an excellent source of natural fats, protein, and fiber, which sup...
Peanut butter - Vitacost π₯
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βͺοΈLow in Calories: Only 35 calories per serving.
βͺοΈHealthy Composition: Made with simple, natural ingredients like whole grain rye flour, oat flakes, whole grain wheat flour, whole grain oat flour, and whole grain barley flour.
βͺοΈHealth Benefits: Fat...
Wasa Crispbread Multigrain -- 9.7 oz
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βͺοΈ Affects heart health: Avocado is rich in fats, which research shows can help protect against heart disease and lower blood pressure.
βͺοΈ Recommended as part of a balanced diet: It helps with cholesterol control.
βͺοΈ The fat and fiber content in avoc...
Avocado π₯ - Target
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βͺοΈ Eggs are an excellent source of high-quality proteins that help in building and repairing muscle tissue.β¨βͺοΈ They contain important vitamins and minerals that affect brain and nervous system health.
βͺοΈ They contain healthy fats.
Eggs π₯ - Target
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The benefits of hummus lie in its rich nutritional value and its role in maintaining heart health. Due to its rich nutrient content, it can provide a long-lasting source of energy without causing sudden spikes and drops in blood sugar levels. Hummus ...
Hummus - Target
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βͺοΈIt contains a large amount of vitamins, minerals, and other nutrients.
βͺοΈThe beta-carotene in tomatoes (which is also found in potatoes and carrots) protects the skin from harmful UV rays.
βͺοΈIt contains calcium and potassium, which help strengthen ...
Tomato π
- Target
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Regular consumption of salmon can significantly reduce the risk of developing cardiovascular diseases. The omega-3 fatty acids found in salmon help lower triglycerides, stabilize heart rhythm, and reduce blood pressure. All of this contributes to hea...
Smoked Salmon π- Target
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My favorite cream cheese. πππ
Philadelphia Original Cream Cheese π§ - Target
Lunch #1: π―
1. Tortilla
2. Hummus
3. Tomato
4. Tuna
5. Chopped green onions
Spread hummus on the tortilla (product link above), then add sliced tomato rounds (product link above). Add tuna and finely chopped green onions. Finally, carefully roll up the tortilla...
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Spinach & Herb Wraps π« - Target
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πππ
Tuna π - Target
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Very, very healthy!
Green Onions - Target
Lunch #2 π₯π₯
1. Chicken
2. Pepper
3. Zucchini
4. Rice
5. Sauce
Cut 150g of chicken into cubes, and slice the pepper and zucchini into thin rounds. Mix everything together and add 2-3 tablespoons of olive oil. Bake in the oven for 20 minutes. In the meantime, coo...
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Chicken is a rich source of protein, which is essential for building and repairing muscle tissue. It also contains little fat, especially when consumed without the skin, making it a healthy choice for a balanced diet.
Chicken π - Target
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Due to its fresh taste and low calorie content, pepper is an excellent addition to many dishes.
Mini Sweet Peppers πΆοΈ - Target
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Organic Zucchini - Target
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Rice is an excellent source of carbohydrates, providing the energy needed for daily activities. It is also rich in fiber, especially brown rice, which helps improve digestion and maintain a healthy gut.
Instant Brown Rice π - Target
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Healthy and natural.π«
Olive Oil π«- Vitacost