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My GLP-1 Journey Favorites
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items These are the products that have supported me on my health and wellness journey. From high-protein favorites and hydration to fitness gear and everyday essentials, these are the items I reach for again and again. As always, everyone's journey is diff...
Sections
6
⭐ My Can't-Live-Without Items
🍴 Kitchen & Meal Prep
💪 Protein Favorites
💧 Hydration Essentials
🏋️ Fitness & Walking Gear
💊 Daily Supplements
⭐ My Can't-Live-Without Items
If I had to start over, these are the products I'd buy first. They've made the biggest difference in helping me build healthier habits and stay consistent.
One stop shop of all my favorites in one place. Every one of these items have helped me on my weight loss journey.
Weight loss journey support
I learned so much about myself and made great changes after reading this book. This is a must read. Don't wait till you are in your 40s or beyond, start learning now.
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Track your progres and monitor your weight progress on an app. Perfect for setting goals and keeping up with them.
RENPHO Smart Scale for Body Weight
Great alternative to drinking alcohol. These taste so good and they have adaptogens. I suggest the variety pack. Pour into your favorite glassware and enjoy without the morning hangover.
Hiyo Organic Social Tonic – Classic Pack, Non-Alcoholic Functional Seltzer
Either aging or collagen loss, this cream will support skin elasticity. Goes on smooth with no funky odor.
Eight Saints Firm Intentions Anti Aging Neck Cream For Firming Skin
THIS bundle! There is a reason this bundle is on my can't live without list. I have seen such a difference in my own digestion with this bundle. As always, consult your doctor before starting something new.
Deal: Physician's CHOICE Advanced Gut Health Bundle
🍴 Kitchen & Meal Prep
Having the right tools makes healthy eating so much easier. These are my favorite kitchen gadgets and meal prep essentials that help me stay on track.
ONLY 1 Calorie per piece. Tastes so good and satisfies your sweet craving without making you feel full! I love the cookies and cream, AND they are gluten free!
Don't Worry Meringue Cookies | Cookies & Cream Flavor | Low Calorie Snacks with 1 Calorie per Piece
Meal prep has saved me, especially when I am not feeling like I want to eat. I am also transitioning to using only glass. I love that I can tell that these are closed.
Glass Food Storage Containers with lids, Airtight Leak-proof Glass Meal Prep Containers with Lid
💪 Protein Favorites
ng enough protein has been one of the biggest priorities on my wellness journey. These are the protein-rich foods and snacks I keep stocked because they're easy, satisfying, and fit into my everyday routine.
I like to add this to my instant coffee and then I get my caffine and my protien all in one yummy drink. I also recommend trying half scoop vanilla and half scoop chocolate.
RYSE Loaded Protein Powder - Vanilla Ice Cream
The double rich chocolate is the best! I like it with half water half ice, or coffee!
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate
What a revelation. These protein bars are simply delicious. I LOVE the puff. I am such a fan of the texture and taste. Finally a protein bar that does not taste gritty.
BUILT Puff Protein Bars,
💧 Hydration Essentials
Staying hydrated has made a big difference for me. These are the water bottles, drink mixes, and hydration favorites I use every day to help me drink more water.
Hydrate! I have had and I use daily this brumate for a year and a half and I LOVE it. Keeps my drinks cold, stainless steel straw (favorite part) and your drinks wont spill! So many great colors too!
BrüMate Era 40 oz Tumbler with Handle and Straw
This electrolyte mix tastes delicious and I do not find it salty at all. Mixes well too.
Ultima Replenisher Daily Electrolyte Powder Drink Mix
🏋️ Fitness & Walking Gear
Movement doesn't have to be complicated. These are the walking and fitness essentials that have helped me stay consistent and make exercise feel more manageable.
I own several and I love them. You will always see me walking with a weighted vest. So many benefits!
weighted vests!!!!
Take care of your feet! I love all things OOFOs. Perfect after you get your steps in!
Women's OOahh Slide Sandal
Hands down, go with Brooks for your shoes. I love the Ghost, it is like walking on a cloud and with support! Savings tip, try and order the previous year style to get extra savings. I have owned the Ghost 12, 13, 14, 15, 16, and now 17. They are all great!
Women's Ghost 17 Running Shoes
This is more of a splurge weighted vest, but I love it. It fits like a dream, like you can barely feel it. It is fully adjustable and you have total arm movement. This vest would be great for weighted workouts, not just walking.
ZELUS Weighted Vest Woman, Adjustable Weighted
Now this is a great Mat. Extra thick and wide. Perfect for your at home practice and all of your workouts. I LOVE the yellow!
Extra Wide Thick Yoga Mat
Easy way to get an arm workout in. They are fun to use too. Put on your favorite music and go to town. It only takes a few minutes to feel it.
Cordless Battle Ropes with Adjustable Resistance Springs
💊 Daily Supplements
These are the supplements I personally take as part of my daily routine. Always check with your healthcare provider before starting any new supplement.
My #1 can not live without. This saved me on my G L P 1 journey. This brand! I can not say enough great things. I do not have a gall bladder so this has really helped me.
Physician's CHOICE Digestive Enzymes for Bloating & Digestion
Need some support with Motility? Just a little bit and you are good to go! (see what I did there :)). I love this brand too!
Magnesium Citrate Powder
I have tried many and this is the probiotic that has worked best for me. This paired with my digestive enzyme and my gut is feeling good and I have little side effects from my pept!d3.
Garden of Life Dr. Formulated Once Daily Women's Probiotics
All of the essential vitamin B! These are methylated for absorption, They are drops that you put under your tongue, and they taste great.
Vitamin B12 Liquid Drops with B6, B1, Niacin & Folate — B12 Sublingual Vitamin B Complex