Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pumping & Breastfeeding Essentials That Got Me Through 1+ Year
18
items I pumped and breastfed for over a full year—at home, overnight, and working outside the house. With so many overhyped nursing gadgets on the market, these are the exact essentials that made daily feeds and pumping sessions actually manageable and ear...
As someone who didn’t respond well to traditional wall pumps, this was the absolute GOAT for me. The hands-free ease completely transformed my pumping journey—I loved it so much I actually ended up with 3 sets.
eufy Wearable Breast Pump S1 Pro | Hospital-Grade
I tested out so many portable coolers on the market, and this is the one I permanently stuck with. It keeps milk cold for hours away from home without any ice pack mess.
Momcozy 22oz Portable Breast Milk Cooler for Travel
It’s hard to know which size fits you the best. I found this to be the cheapest option even when you know your size. I probably wouldn’t have had the best output if it weren’t for these inserts.
WILLOW Breast Pump Sizing Kit - 12pc
A total game-changer for eliminating friction and chafing against the flanges.
Legendairy Milk Vegan Pumping Spray - 2 fl oz
My favorite bottles for daily milk storage in the fridge. The wide neck makes pouring and measuring effortless, and they fit seamlessly with portable coolers.
Momcozy Breast Milk Storage Bottles, 4 Pack - Light Green
Out of all the milk storage bags available, these were my absolute favorites. My insurance didn’t cover bags, so I paid out of pocket to pick the best—these never leaked and froze completely flat.
WILLOW Breast Milk Storage Bags with SmartStash Tracking - 50ct
I used this daily to pack bottles for daycare, and now that my breastfeeding and pumping chapter is done, it transitioned seamlessly into our everyday toddler snack and pouch cooler.
Mancro Breastmilk Cooler Bag with Ice Pack
The true MVP of my entire setup. It completely eliminated the nightmare of hand-washing endless pump parts and bottles at the sink every night. I probably ran this at least once a day. I used distilled water since we have hard water where I live.
Grownsy EaseClean Bottle Washer All-in- ...
This is easily the most comfortable pumping bra for wearing all day. It keeps my wearable securely in place without feeling bulky, tight, or restrictive under regular clothes. Even now that my pumping and breastfeeding journey has ended, I still love...
The Do Anything Bra: Nursing and Pumping Bra
This is one of those rare pumping bras that’s pretty, flattering, and super light while still offering rock-solid support. It kept my wearable snug and looks just like a regular bralette under T-shirts. I still wear it today!
Nursing and Pumping Bras
I needed a stylish pump bag with a dedicated laptop sleeve for travel and work, and this was perfection. Now that I’m done pumping, the center divider is out and it’s my daily go-to backpack.
Radley Breast Pump Backpack - Walnut
My daily staple for using the "fridge hack" with my pump parts between sessions. It fits pump containers perfectly and kept parts cold and clean during long workdays.
Radley Breastmilk Cooler
Essential for creating an instant clean, hygienic surface to set down flanges and bottles anywhere you have to pump. It folds up compactly in your bag and wipes clean in seconds.
Pumping Mat
This was my trusty daily pump backpack before I upgraded to the Mimi & Pal. It’s so durable and roomy that it earned a second life as my dedicated car diaper bag.
mommore Breast Pump Bag for Spectra & Medela
Taking this regularly kept my milk flowing smoothly and saved me from painful blockages more times than I can count.
Legendairy Milk Sunflower Lecithin Softgels for Adults - Organic Dietary Supplement, 60 ct, 1 Bottle
I relied heavily on these in the beginning before transitioning fully to the fridge method. Perfect for cleaning pump parts quickly on the go or between sessions when you don’t have access to a clean sink.
Medela Quick Clean 30-Count Breast Pump and Accessory Wipes
The intense breastfeeding thirst is real, and this was my original bedside and pumping station staple. It kept ice frozen for hours, and the turn-to-lock lid meant zero spills even if it tipped over onto the couch.
40 oz Tumbler With Straw and Handle - Era Series | BrüMate
My everyday upgrade once it launched. The fully covered, leakproof flip straw made one-handed hydration completely effortless while managing pumps, bottles, and busy workdays.
Era Flip 40oz: World's First Insulated Tumblers ...