I have borderline personality disorder I know sounds scary but I cope very well but have high anxiety. I’m hoping to bring some coping tools to people who may not be aware
Coloring helps keep your hands busy and your mind focused on one thing I personally like coloring mandalas
Best Mandalas & Patterns Coloring Books
Reading also helps and is a great way if struggling with night time anxiety
Reading.com
Painting also keeps your mind and hand busy on one thing instead of a million worries
Artists Boards & Canvas - Painting & Drawing
This is a great grounding technique even if it’s cheesy it does work
