Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Be happy, healthy + SANE!
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items Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏
These are the things that genuinely help.
*I’ll be updating as I find more stuff that’s actually worth it.
Sections
3
Self Care
Movement
Sups
Self Care
My version of self-care is less “perfect routine” and more “trying to stay emotionally stable and hydrated” 😂
These are the things that genuinely help me relax and reset.
This is my life saver! Whenever I have a migraine starting, I pop this bad boy on. I love that I can Bluetooth chill music (or just whatever), it also has adjustable heat and pressure and auto shuts off.
BOB AND BRAD Eye Massager with Heat FSA
I mean, a cozy, relaxing lavender bath? Say less!
Dr Teal's Epsom Salt Soaking Solution Lavender
Omg this is fantastic! I have always loved a good foot bath but the water gets cold too quick. Not with this one though - set the temp and forget it!!!
Snailax Foot Spa with Heat, Foot Bath, Collapsible
I mean … I’m 41 … what else do you want from me 😂
Frownies Forehead & Between Eyes Wrinkle Patches
It’s seriously so nice to be able to wax in the privacy of my own bathroom … and yes to me, this is for sure self care
Hair Waxing Kits - Amazon.com
This is one of my favorite things to do for self care. Idk what else is better than wrapping up in a cozy blanket and disappearing into a great book.
Kindle Paperwhite 16GB | Fastest E-Reader
IDK if these are still “the thing” but I absolutely love these masks. It’s fun to scare my kids (and myself when I catch a glimpse in the middle of the night) and wake up with smooth, soft, gorgeous skin.
BIODANCE Bio-Collagen Real Deep Hydrating Mask
Ok I’ve tried Stanley’s (which spill) and Hydrojug (that molds) and this brumate is SUPERIOR! The whole lid comes apart so you can thoroughly clean it. The lid locks to prevent spills. And the straw is a nice squishy (idk maybe silicone 🤷♀️) so it’...
Era Series: Tumblers with Straw and Handle | BrüMate - Brumate
Movement
Things that help me move my body, feel better mentally, and have a little more energy—without needing to become a full-on gym girl 😅
Love these! They don’t slip or bunch or roll … and they’re such pretty colors 💗
Resistance Bands Set for Workout & Exercise
This thing is so fun! My kids call it the jiggler 😂 I like that it helps with lymphatic drainage and makes me feel better.
Best Vibration Plate For Weight Loss | MERACH
I love how compact this is! Perfect for small spaces and roll away under the bed.
Walking Pad Treadmill - Amazon.com
My newest obsession
MERACH Adjustable Ab Machine, Dual Tracks, Foldable
I’ve had this yoga ball for so long and it’s been through all my kids and grandchild and still in perfect condition!
Exercise Balls & Yoga Balls - Anti-Burst, Extra Thick | Trideer
I got this for my girls to help balance with dance and I am actually really loving it to help with my balance!
BOSU - Amazon.com
Sups
The supplements I personally take and keep coming back to for energy, stress support, overall wellness, and just helping me feel my best.
If you used apricot scrub and used a playboy bunny sticker at the tanning bed - you probably need magnesium 😂 I have tried SO many different types and brands of magnesium and this is the best one yet! I love that it has 3 types of magnesium and I ta...
BioEmblem Triple Magnesium Complex
I just started this one and I’m loving it so far. No fish burps (always such a plus) and I can tell a difference in my joints!
BioEmblem Omega-3 Fish Oil 2000mg Softgels
Protein that’s actually good is hard to find … for me, this one’s the winner
Premier Protein Powder Vanilla Milkshake 30g Protein 1g Sugar