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Your 40+ Wellness Stack: Vitamins & Supplements That Actually Work π
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items Tired, bloated, or moody for no reason? Same. These are my ride-or-die supplements that keep me energized, balanced, and feeling fab--because coffee can't fix everything sis.
Sections
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βοΈ π My Daily Non-Negotiables
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Gut Loving Supplements I Swear By ππ©
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β‘οΈβ‘οΈEnergy Support That Gets Me Through The Day
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Mental Health Must-Haves π§ ππ½ββοΈ
βοΈ π My Daily Non-Negotiables
Backed by science, powered by habit, and absolutely non-skippable. These are my grown-woman basics for feeling strong, sharp, and steady every damn day. πͺπΎβ¨π§πΎββοΈ
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A multivitamin that actually gets us! It's plant-based with fermented herbs and superfoods. Plus it's easy on the stomach. πΏππΎ #affiliate
New Chapter Women's Multivitamin 40+ Energy & Immune, 48 Ct
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This isn't your average B-vitamin--it's the Beyonce of B-complexes and my absolute fav! All the B's (especially B12 & B6) keep my energy up, stress down, and hormones happy. β‘οΈπ€ππ½#affiliate
Igennus Super B-Complex Methylated B Vitamins, 60 Tablets
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This duo is like the Thelma & Louise of bone health. D3 gets the calcium in and K2 tells it where to go (aka not your arteries, thank you very much). It helps with bone health, mood, and immune support. Basically it keeps me from feeling like a c...
Vitamin D3 10000 IU + K2 MK-7 300 Softgels
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No fish, no burps, just glow. This gives me all the DHA benefits--brain, heart, skin, joints--without the fishy drama. This vegan omega-3 is sourced from algae, which is where the fish get it from anyways. π«π #affiliate
Freshfield Vegan Omega 3 DHA Algae Oil
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These doctor formulated probiotics aren't just for gut health, they support vag health too. Packed with the right strains, this helps keep things fresh, happy, and drama-free, even through hormones, stress, and tight jeans. πΈππ½β¨#affiliate
Happy V Dr. Formulated Vaginal Probiotics for Women
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This isn't your average mag--it's the triple threat of magnesium (glycinate, malate, and citrate). It calms my mood, relaxes my muscles, helps me poop, and helps me sleep. π§πΎββοΈπ©π€#affiliate
BioEmblem Triple Magnesium Complex 300mg
Gut Loving Supplements I Swear By ππ©
A happy gut = a happy everything! These supplements help me with digestion, bloating, regularity, and even my mood. Because nobody has time for bathroom drama or muffin top bloat. π π½ββοΈβ
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Bloat? Gas? Constipation? These probiotics and digestive enzymes help things flow if you now what I mean. I have better digestion, less bloat, and more ahhh after meals. Plus who doesn't want a flatter stomach? Just sayin. ππ½ββοΈπ€#affiliate
Physician's CHOICE Gut Health Bundle 90ct
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Chlorophyll fights bloat, supports digestion, and deodorizes from the inside out! It's like a daily detox for my body. But what I love most--it keeps me regular, which is a really big deal as an IBS girlie. πΏβ¨π#affiliate
Benevolent Chlorophyll Drops β Detox & Immune Support, Mint Flavor, 4 Month Supply
β‘οΈβ‘οΈEnergy Support That Gets Me Through The Day
Clean, crash-free, and just enough pep to keep in my step. Think focus without the frenzy, stamina without the slump, and sparkle without needing another espresso shot. Energy? Activated. Mood? Lifted. Me? Thriving. ππ½ββοΈπ
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Listen sis, plain water is cute and all, but electrolytes help you absorb water faster than plain H2O. Whether I'm sweating through a workout or just hot-flashing through a Tuesday-- these sugar-free liquid I.V packets literally save me every time! οΏ½...
Liquid I.V. Sugar-Free Lemon Lime Hydration
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No jitters. No crash. NeuroGum is packed with natural caffeine, L-theanine, and B12. It's super convenient and super effective. I keep it in my purse for that 3pm slump or whenever I need to get stuff done. πΌπ©πΎβπ»πͺπΎ #affiliate
NeuroGum Energy & Focus Gum 54ct Peppermint
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If your energy's been ghosting you lately, these cordyceps capsules are here to bring you all the way back. No caffeine, no crash--just pure mushroom-powered stamina that helps me push through my workouts and long days. ππ#affiliate
Real Mushrooms Cordyceps Capsules 120 ct
Mental Health Must-Haves π§ ππ½ββοΈ
Mood swings? Brain fog? Stress that won't quit? Been there. This is my go-to lineup for keeping it together (even when everything's falling apart. Think natural calm, better focus, and way fewer meltdowns--no prescription required. π π½ββοΈβοΈ
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This triple-threat formula combines saffron, zinc, and curcumin to support mood, memory, and focus--without making me feel zonked out or zombie-like. Just lighter, brighter, and way less snappy (thanks hormones + life). ππ#affiliate
Dr Amen BrainMD Happy Saffron Plus - 90 Caps
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Stress? I don't know her (okay, I do--but Goli helps me fake it like a pro). These gummies are loaded with KSM-66 Ashwagandha to help take the edge off without knocking me out. They taste like candy, work like chill pills, and keep me from sending th...
Goli Ashwagadha Relax Restore Gummies
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Nello SuperCalm brings my stress hormones down without making me feel like I'm staring in The Walking Dead. This helps lower my cortisol, ease any anxious vibes, and keeps me calm, cool, and collected. Because my peace of mind is non-negotiable. ππ½...
Nello Supercalm Raspberry Lemonade Drink Mix
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I like to mix this with warm water at night and drink it like a tea. This helps soothe my tense muscles, quiets the mental chaos, and preps my body for the best sleep ever! Plus it keeps things moving too--if you know what I mean. βοΈπ΄π©#affiliate
Natural Vitality Calm Magnesium Citrate Powder