Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
My Favorite Running Fuel, before during and after a run
17 items
By
Alisia
Wondering how to fuel your next run ? These options are all exactly what your body needs before during and after your workouts.
4
Map
Best carb rich pre run snack
Costco Rice Krispies Treats Delivery or Pickup Near Me
Best gu gel for during an activity
Costco Gu Energy Gel Delivery or Pickup Near Me - Instacart
Best energy gel
Brix | Gels énergétiques | Gaufre | Electrolytes | Érable – Brix ...
Best easy snack for during an activity
Costco Terra Delyssa Organic Noor Dates Delivery or ... - Instacart
Best easy snack
XACT ENERGY fruit bars for rapid energy during effort
Best tasting fruity gel texture
CLIF BLOKS Energy Chews | 33 Calorie Cubes
Easy carb rich snack for runs or hiking
Costco Pretzels Delivery or Pickup Near Me - Instacart
Easy spoonful of jam before a run or long distance activity
Costco Jam Delivery or Pickup Near Me | Instacart
Best tasting gel for fuel on long runs
Energy Gels - Honey Stinger
Most incredible post workout snack, high protein, high fiber and probiotic rich oatmeal
HOLOS Organic Overnight Muesli | Bircher Muesli
1 cup of cheerios for before a long run, or gym session is just the right amount of carbs to fuel your activity
Cheerios Cereal Products Delivery or Pickup Near Me - Instacart
Best High Protein Milk for after a Workout
Natrel Plus – High in Protein Dairy Beverages
Best natural Chia Energy gel for runs !!
Energy Gels - PLUS - Huma Gel
Target : Easiest place to get running fuel hands down
Energy Gels : Running Gear - Target
2 Gels in 1 - Most Carbohydrate rich gel
Gel 100 - Maurten
Best Liquid Gel to power through the end of a run
Liquid Energy Gel
Best High Protein Yogurt for After a Workout - add in some fruits for some extra sweetness!
Liberté Greek